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Alex Burden 01-30-2019 01:06 AM

Close Grip Vs Wide Grip
[B][COLOR="Blue"]Torokhtiy[/COLOR][/B] - read this and suck it all in, it will help you.

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Vic McQuaide 02-11-2019 10:35 AM

Re: Close Grip Vs Wide Grip
Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70% :kicking0:

Rob Poling Jr 02-14-2019 08:22 PM

Re: Close Grip Vs Wide Grip
Definitely not for everyone but if they can keep that form with heavier weight I would think itís the way to go. Itís like a wide grip in competitive bench pressing, the shorter range to lock out the movement.

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