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-   -   Down 52# in 6 months... (w/ pics) (http://board.crossfit.com/showthread.php?t=41806)

Brian Doll 01-20-2009 11:38 AM

Down 52# in 6 months... (w/ pics)
 
I posted a "testimonial" of sorts on my blog to help others at my affiliate see how I've implemented "clean eating" into my lifestyle, along with Crossfit.

I'm down 52# so far, and am now also in the "under 200# club" for the first time in a decade. I eat zoned portions of paleo foods, which is the primary driver behind the changes in my body composition.

For the full story, implementation details, a little humor and some pics, check out the full post here. (w/f safe)

Brian Bedell 01-20-2009 11:56 AM

Re: Down 52# in 6 months... (w/ pics)
 
I read the entire thing. Great job.

Jeff S Johnson 01-20-2009 12:06 PM

Re: Down 52# in 6 months... (w/ pics)
 
Nice work, reminds me of my own story (thinking whole wheat was really good stuff, finding CrossFit, etc).

Read the blog and it's inspiring.

Justin McGinley 01-20-2009 12:10 PM

Re: Down 52# in 6 months... (w/ pics)
 
Quote:

Originally Posted by Brian Bedell (Post 497882)
I read the entire thing. Great job.

What he said.

Hard work pays off.

Great job and congrats!

Jason David 01-20-2009 12:52 PM

Re: Down 52# in 6 months... (w/ pics)
 
Great work!

Andrew Thompson 01-22-2009 01:42 AM

Re: Down 52# in 6 months... (w/ pics)
 
Outstanding. I love success stories. Thank you for sharing yours.

Alix Clark 01-22-2009 03:45 AM

Re: Down 52# in 6 months... (w/ pics)
 
Nice job - found it while in the midst of falling off the paleo wagon and into a carb fest. Yuck! you've inspired me to get back on it! Thanks.

Tom Girouard 01-22-2009 05:34 PM

Re: Down 52# in 6 months... (w/ pics)
 
Nice job Brain, very inspiring. Just sent your blog off to my 19yo daughter who is struggling with the whole eating thing.

John Scheer 01-23-2009 12:04 PM

Re: Down 52# in 6 months... (w/ pics)
 
Good job! thats like losing a 2nd grader!!! :kicking0:

Noah Martin 01-25-2009 06:49 PM

Re: Down 52# in 6 months... (w/ pics)
 
bookmarked. thanks


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