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-   -   Paleo recipes. (http://board.crossfit.com/showthread.php?t=61446)

David M Welton 09-12-2010 11:37 PM

Paleo recipes.
 
Can someone please give me some good ideas for breakfast. I'm getting a little tired of eating eggs and bacon/sausage links everyday. I just found this the other day...

1 ripe avocado, chopped into chunks
2 boiled eggs, chopped into chunks
1 medium-sized tomato, chopped into chunks
Juice from one lemon wedge
2-4 cooked pieces of bacon, crumbled (optional)
Salt and pepper to taste
This makes a very yummy avacado, tomato, egg and bacon salad!

Thank you!
-Dave

Matthew Bryduck 09-13-2010 02:42 AM

Re: Paleo recipes.
 
www.health-bent.com
www.everydaypaleo.com
www.elanaspantry.com

all links are wfs!

Those are just a few I get paleo recipes from. Enjoy

Matt

Clint Chizinski 09-13-2010 11:58 AM

Re: Paleo recipes.
 
Why not just eat whatever you would have for dinner, or whatever is leftover from the night before?

Nothing wrong with some steak and veggies leftover from the night before to start your day.

Rebecca Roth 09-13-2010 12:32 PM

Re: Paleo recipes.
 
Have you tried paleo pancakes yet? I don't even like normal pancakes and I could eat these every day.

1 banana mashed (i like mine left a little chunky, but they work well fully mashed too).
1 whole egg
1 egg white whisked stiff
1tsp baking powder
vanilla/cinnamon/fruit chunks to taste

Mix it all together and cook as normal. Flip as soon as you see brown around the edge, they burn easy so I usually make small ones in a small pan with a lid on top so they are more solid for the first flip.

They are great topped with almond butter or honey (or both).

Joe Bernard 09-13-2010 03:29 PM

Re: Paleo recipes.
 
Quote:

Originally Posted by Clint Chizinski (Post 842304)
Why not just eat whatever you would have for dinner, or whatever is leftover from the night before?

Nothing wrong with some steak and veggies leftover from the night before to start your day.

+1, stop thinking about breakfast in terms of breakfast food and just view it as another meal. I had some pork butt along with my fried eggs and strawberries this morning.

Adam Wingate 09-13-2010 04:08 PM

Re: Paleo recipes.
 
Quote:

Originally Posted by Rebecca Roth (Post 842331)
Have you tried paleo pancakes yet? I don't even like normal pancakes and I could eat these every day.

1 banana mashed (i like mine left a little chunky, but they work well fully mashed too).
1 whole egg
1 egg white whisked stiff
1tsp baking powder
vanilla/cinnamon/fruit chunks to taste

Mix it all together and cook as normal. Flip as soon as you see brown around the edge, they burn easy so I usually make small ones in a small pan with a lid on top so they are more solid for the first flip.

They are great topped with almond butter or honey (or both).

The recipe I have been using for Paleo Pancakes is a bit different than Rebecca's, so I will offer it as well.

- 1 cup Almond Meal
- 2 eggs
- 1 banana
- 1/2 TBSP Honey
- cinnamon to taste
- salt to taste (not orthodox, but)

I mix all of those ingredients and cook on low heat in Hazelnut oil.
Always a nice breakfast :)

You can also try the free recipes over at the Catalyst Athletics site.
http://www.cathletics.com/recipes/index.php (wfs)


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