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Re: I've got a Monster in my Pocket!!!
Clean
5x135 3x185 1x225 1x245 1x265 1x275 Clean from Hip 6x4x210 Power Snatch 3x135 8x3x155, OTM Bent Row 6x5x225 C2B Pull-ups 3x10 |
Re: I've got a Monster in my Pocket!!!
10 sets
30 sec forward lunge, 50lb each hand 15 sec rest 30 sec push-ups 15 sec rest 30 sec Airdyne (cal) 15 sec rest 30 sec anchored push-ups 15 sec rest L 15-16-16-16-15-15-16-16-16-16=157/15 P 26-26-27-21-18-19-19-21-19-20=216/18 A 6-9-9-8-7-7-7-6-6-9=64/6 S 19-20-19-19-19-19-19-19-18-21=192/18 Total=629/57 |
Re: I've got a Monster in my Pocket!!!
AM
Power Jerk 5x135 3x185 1x225 1x245 1x265 6x3x215 HBBS 5x215 3x315 10x2x415, E90 Mid Weighted Chin-ups 8xBW 5x25 3x50 1x70 1x90 1x115 6x5x40 Press 5x135 1x155 1x175 185f 4x10x110 SCAP RECOVERY PM 10 sets 300m row 10 ring dips 1 min rest 1:22.95 1:20.66 1:20.40 1:19.31 1:19.22 1:17.71 1:19.62 1:21.24 1:22.47 1:19.85 |
Re: I've got a Monster in my Pocket!!!
Snatch
5x95 3x115 1x135 1x155 1x165 1x175 Snatch from Hip 6x3x140 Power Cleans 3x185 10x2x235, OTM Bent Row 6x5x235 C2B Pull-ups 3x10 90 minutes later 5 x 3 min AMRAP, 1 min rest 10 t2b 10 knb swings, 24kg 50 double unders 2 + 9 reps 1 + 66 reps 1 + 20 reps 1 + 19 reps 1 + 35 reps |
Re: I've got a Monster in my Pocket!!!
5km row @ 85% effort
20:56.3 About 12 seconds slower than two weeks ago. Definitely feeling a little taxed this week. |
Re: I've got a Monster in my Pocket!!!
Lost the end of last week, due to craziness in my life. Wednesday night, we thought our cat was dying; as a result, I spent most of my free time at vet appointments on Thursday and Friday, and I got very little sleep. He's fine now, although no one was ever able to figure out exactly what was wrong with him, despite the close to $2000 worth of tests (gotta love the veterinary industry); he didn't eat, drink, pee or poop for 3 days, and was in an almost completely unresponsive state for most of that time. To top it all off, we had the inspection for the home that my girlfriend and I are trying to buy on Thursday, right smack in the middle of all that chaos. On the plus side, I finally got back under 180lb.; now, I just have to stay there. Anyway, back in action.
AM Power Jerk 5x135 3x185 1x225 1x245 1x265 5x3x215 HBBS 5x135 5x225 3x315 10x2x415, E90 Mid Weighted Chin-ups 8xBW 3x45 1x70 1x90 1x115 6x5x40 Press 5x95 3x135 1x155 175f 1x165 3x10x105 60 min later 10 sets 30 sec walking lunges 15 sec rest 30 sec push-ups 15 sec rest 30 sec abmat sit-ups, uncanchored 15 sec rest L 24-28-28-28-28-28-28-28-28-29=277/24 P 28-25-20-22-21-21-21-21-22-21=222/20 S 17-17-17-17-18-17-17-16-17-17=170/17 Total=669/61 |
Re: I've got a Monster in my Pocket!!!
Snatch
5x95 3x115 1x135 1x155 1x165 1x175 1x185 Snatch from Mid Thigh 5x3x150 60 minutes later Power Clean 5x135 3x185 10x2x235, OTM Pendlay Row 5x5x235 C2B Pull-ups 3x10 45 minutes later "Flight Simulator" 9:17 Still feeling a little run down, and I didn't get to rest much in between workout segments today, so I went with a light conditioning workout. Not a great time; I must have made at least 4 attempts at the first set of 45. |
Re: I've got a Monster in my Pocket!!!
Push Press
5x135 3x185 1x205 1x225 1x245 5x3x195 Front Squat 5x135 3x225 10x2x335, E90 60 minutes later Weighted Chin-ups 8xBW 3x45 1x70 1x95 1x115 6x5x40 BTK Snatch Grip Press 10x45 5x95 3x115 3x10x75 90 minutes later 5 min AMRAP 3 HSPU's 5 ring dips 7 push-ups 5 min rest 5 min AMRAP 5 box jumps, 30" 10 t2b 3 min rest 7 min AMRAP 5 burpees 250m row 50 double unders 5 rounds + 3 reps 5 rounds 3 rounds + 59 reps |
Re: I've got a Monster in my Pocket!!!
AM
Clean 5x135 3x185 1x225 1x245 1x265 Clean from Mid Thigh 5x3x215 Power Snatch 5x135 1x155 10x2x165, OTM Pendlay Row 5x5x235 Pull-ups 3x10 PM 20 min AMRAP 20 forward lunges, 50lb each hand 20 anchored sit-ups 20 cal Airdyne 7 rounds + 4 reps |
Re: I've got a Monster in my Pocket!!!
40 x 30 sec work : 30 sec rest
set 1-10, alternating 50lb dumbbell snatch set 11-20, wall-ball set 21-30, 10 yard shuttle run set 31-40, row for cal D 12-12-12-12-12-12-12-12-12-12=120/12 W 16-15-15-15-15-15-15-15-15-15=151/15 S 8-8-8-9-10-10-8-8-9-10=88/8 R 7-7-7-7-7-7-7-8-8-8=73/7 Total=432/42 |
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