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-   -   FG WOD Tracker (https://board.crossfit.com/showthread.php?t=79490)

Frank Gianci 12-15-2013 08:20 PM

Re: FG WOD Tracker
 
New pr's 12/15/2013

Deadlift 315 x 3
Squat snatch 135
Fran 15:40
Isabel. 4:18 @ 115
6 strict pull ups
15 consecutive dubs

Frank Gianci 12-16-2013 07:28 PM

Re: FG WOD Tracker
 
12/16/2013

Back squat 245 x 3, 275 x 1

Frank Gianci 01-16-2014 05:48 PM

Re: FG WOD Tracker
 
Pr's

Grace 6:25
Isabelle at 115 4:18

Front squat 205x 2
8 strict pull ups

Frank Gianci 04-13-2014 07:54 PM

Re: FG WOD Tracker
 
Recent pr's

Toes2bar. 18 consecutive

Power clean 205

Dubs. More than 40

Overhead squat 155 x 2

Frank Gianci 04-16-2014 04:03 AM

Re: FG WOD Tracker
 
PR's 4/16/2014

Snatch 160
Deadlift 315 x 4
Kipping Pull Ups 10 consecutive

Frank Gianci 05-01-2014 07:20 PM

Re: FG WOD Tracker
 
4/29/14

Fran

11:55

Frank Gianci 05-02-2014 07:31 AM

Re: FG WOD Tracker
 
5/2/2014

Front Squat

225 x 3
235 x 1

Frank Gianci 05-12-2014 05:40 PM

Re: FG WOD Tracker
 
5/6/14

Pr

Power snatch 165lbs

Frank Gianci 05-12-2014 05:41 PM

Re: FG WOD Tracker
 
Overhead squat

155 x 2

Frank Gianci 05-12-2014 05:42 PM

Re: FG WOD Tracker
 
5/12/14

Power clean 215lbs


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