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-   -   FG WOD Tracker (https://board.crossfit.com/showthread.php?t=79490)

Frank Gianci 07-17-2013 07:14 AM

Re: FG WOD Tracker
 
7-17-2013

Bench Press
205lbs x 5

Frank Gianci 07-29-2013 07:44 PM

Re: FG WOD Tracker
 
Snatch 135 x 1

Frank Gianci 07-30-2013 08:17 AM

Re: FG WOD Tracker
 
7/30/2013

Front Squats

185 x 3

Frank Gianci 07-31-2013 02:38 PM

Re: FG WOD Tracker
 
7/31/2013

Death by Thrusters at 95lbs

9 rounds plus 4 reps

Frank Gianci 08-11-2013 10:44 AM

Re: FG WOD Tracker
 
8/9/2013

Dead lift pr

285 x 1
Did it twice

Frank Gianci 08-17-2013 04:55 PM

Re: FG WOD Tracker
 
8/16/2013

Dead lift pr

300lbs x 1

Frank Gianci 08-17-2013 04:57 PM

Re: FG WOD Tracker
 
8/17/2013

Snatch pr

145lbs x 1

Frank Gianci 08-19-2013 10:38 AM

Re: FG WOD Tracker
 
8/19/2013

New PR

Overhead squat

115 lbs x 5

Frank Gianci 08-26-2013 12:34 PM

Re: FG WOD Tracker
 
8/26/2013

New Deadlift PR
315 LBS x 1

Frank Gianci 10-27-2013 10:16 AM

Re: FG WOD Tracker
 
10/27/213

Recent PR's

Fran
15min 40sec

Grace
6 min 25 sec

12 kipping pull ups
16 toes to bar

Power clean
205 lbs


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