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-   -   FG WOD Tracker (https://board.crossfit.com/showthread.php?t=79490)

Frank Gianci 06-19-2013 05:34 AM

Re: FG WOD Tracker
 
6-19-2013

Death by Power Cleans

135lbs

8 rounds plus 5 reps

Frank Gianci 06-20-2013 08:55 AM

Re: FG WOD Tracker
 
6-20-2013

Bench Press

195 lbs x 5
205 lbs x 2

Frank Gianci 06-21-2013 08:38 AM

Re: FG WOD Tracker
 
6-21-2013

Kipping pull ups

9 in a row

Helen

3 rounds for time
400 meter run
21 kettlebell swings overhead at 53 lbs
12 pull ups

18min 18 seconds

Frank Gianci 06-23-2013 06:49 PM

Re: FG WOD Tracker
 
6/23/13

One mile run
7:58

New PR

Frank Gianci 06-26-2013 04:34 AM

Re: FG WOD Tracker
 
6/25/2013

Clean and Split Jerk
165lbs

Frank Gianci 07-04-2013 08:36 AM

Re: FG WOD Tracker
 
7/4/2013

Bench Press

225 x 1
205 x 4
185 x 8

Frank Gianci 07-06-2013 05:31 AM

Re: FG WOD Tracker
 
7/5/2013

New pr

Dead lift 245 x5

Frank Gianci 07-09-2013 10:43 AM

Re: FG WOD Tracker
 
7/8/2013

Overhead Squats 105 x 3

Frank Gianci 07-09-2013 10:43 AM

Re: FG WOD Tracker
 
7/9/2013

Deadlift 265 x 1

Frank Gianci 07-10-2013 08:36 PM

Re: FG WOD Tracker
 
7/10/13

Grace
Clean and jerks
30 at 135lbs
6min 48secs


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