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-   -   FG WOD Tracker (https://board.crossfit.com/showthread.php?t=79490)

Frank Gianci 05-27-2013 04:56 PM

Re: FG WOD Tracker
 
5/27/2013

New pr

Mile run - 8 min 34 sec

Frank Gianci 05-27-2013 04:56 PM

Re: FG WOD Tracker
 
5/28/2013

Frank Gianci 05-28-2013 06:04 AM

Re: FG WOD Tracker
 
5/28/2013

Back squat. 215 x 5

Wod

21-15-9

Hang cleans x135
Wall balls x20 lb ball
Box jumps at 24 inches

13:38

Frank Gianci 05-30-2013 05:58 AM

Re: FG WOD Tracker
 
New PR

7 Kipping Pull Ups

Thrusters
115LBS x 5

WOD

5-4-3-2-1 x 115 lb Thrusters

11-12-13-14-15 Pull Ups

For Time

11:27

Frank Gianci 06-01-2013 06:45 AM

Re: FG WOD Tracker
 
New PR

8 Kipping pullups

Frank Gianci 06-03-2013 09:28 AM

Re: FG WOD Tracker
 
06/03/2013

New PR

Bench Press 185 x 4 (easy!!!!!!)

Frank Gianci 06-10-2013 10:14 AM

Re: FG WOD Tracker
 
6-10

Fran

16 min 7 seconds (Rx)

First time I completed Fran without using the bands.

Frank Gianci 06-11-2013 04:58 AM

Re: FG WOD Tracker
 
Power clean

165lb x 1

155lb x 3

Doing better on double unders

Frank Gianci 06-13-2013 06:52 PM

Re: FG WOD Tracker
 
6/13/2013

Grace
7:51 Rx (135lbs)

5 minutes rest

Isabel
4:39 at 95 lbs.

Frank Gianci 06-17-2013 06:05 AM

Re: FG WOD Tracker
 
6-17-2013

Snatches

115 lbs 3x3


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