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-   -   Grace's Log (https://board.crossfit.com/showthread.php?t=27338)

Carla Tremblay 05-14-2008 09:18 AM

Re: Grace's Log
 
[QUOTE=Grace Patenaude;310861][B]Rich[/B], mijn vriend, you are right! IF is not for me yet! Six hours is my average. When I get 8 hours of sleep one day, I'll try it. Rob Wolff's journal makes sense.
I'm doing DL for you today![/QUOTE]

What is in Rob Wolff's journal??

P.S. You rocked it today at Cross Fit!! It's awesome you did all your pull-ups with no jumps!! A new PR you have to beat!!

:notworth:

Grace Patenaude 05-14-2008 09:25 AM

Re: Grace's Log
 
REST DAY 080512

Watched my crossfitter friends do Sugarland Riverstone Park's version of Fran called, "Poopy Fran" since mulch was being sprewed all over while they worked out. -- hehe! My blog has pics and details.

---------------------------------------------------
WOD 080513 [B]BACK SQUAT 3-3-3-3-3[/B] 3:30pm


CFWUx3

45x6
95x3
115x3
125x3
135x3
145x3
155x2 (ATG -- literally on the floor and fell back on last rep)

Lovin' the feeling of the oly bar so I decided to stick around globo and work on HPCs.

[B]Hang Power Cleans 10-10-10-10-10[/B]
[COLOR="Blue"][I]Practiced on good form and timing with appropriate rests in between
* on turning the elbows under and infront as quickly as possible
* shrugs and hip extensions before bending the elbow (aka, FTB! :smiley_ev)
* going under the bar as quickly as possible [/I][/COLOR]

45x10
55x10
65x5
65x5
65x10
70x4
70x2
70x10

----------------------------------------------------------

WOD 080514 [B][COLOR="Red"]CF HOUSTON [/COLOR]- FRAN[/B] 06:00am
21-15-9 for time

[B]AS RX'D[/B] :D

65# Thrusters (95# for men)
Pull Ups

= 17:31 :ranting2:

First FRAN with Beth = 12:+ minutes (mostly jumping pull ups/65# Thrusters)
Second Fran at CF San Diego = 7:+ minutes (only about 9 were kips)
So, this is my official FRAN --- lots of room for improvement.

Lisa, Audrey, Carlos and Carla were very supportive! Thanks guys!
Okay, this is my true PR since all were kipping pull ups -- and had to redo some reps since my chin wasn't quite clearing the bar. Right callous ripped but it's all good. I get to tape it for a few days. I love the way my hand looks with tape! :pepper:

Grace Patenaude 05-14-2008 09:56 AM

Re: Grace's Log
 
[QUOTE=Carla Tremblay;310876]What is in Rob Wolff's journal??

P.S. You rocked it today at Cross Fit!! It's awesome you did all your pull-ups with no jumps!! A new PR you have to beat!!

:notworth:[/QUOTE]

Check my reply at your log, Carla. Thank you! You'll get there, too. Sooner than you think! Keep crossfitting!

Dustin Ma 05-14-2008 09:59 AM

Re: Grace's Log
 
LOL @ FTB :smiley_ev

Armita Pebdani 05-14-2008 10:07 AM

Re: Grace's Log
 
[QUOTE]I love the way my hand looks with tape![/QUOTE]

Amen, sister!

Awesome job with the RX'D Fran. I'm sooo anxious to get to try her out for the first time. This may sound sadistic but she looks...[I]fun[/I]. And hearing about her from you is only building up my excitement.

Chrissy McConnell 05-14-2008 10:38 AM

Re: Grace's Log
 
Awesome job on finishing Fran as Rx'd!! :kicking0: You're right, it only gets better from here!!

Your back squats look pretty awesome too! How much do you weigh? From your pics, you look pretty small so I think it's pretty fair to say that 155 is a pretty awesome!! :highfive:

Chrissy McConnell 05-14-2008 10:40 AM

Re: Grace's Log
 
[QUOTE=Chrissy McConnell;310946]Awesome job on finishing Fran as Rx'd!! :kicking0: You're right, it only gets better from here!!

Your back squats look pretty awesome too! How much do you weigh? From your pics, you look pretty small so I think it's pretty fair to say that 155 is a pretty awesome!! :highfive:[/QUOTE]

...I just realized that I said "awesome" more in one post than I think I've ever said in a week! :rofl:

Richard Vanmeerbeek 05-14-2008 10:43 AM

Re: Grace's Log
 
Chrissy is funny ! haha

Good job on your first rx'ed Fran, that's a big step ! :highfive:

Regarding IF, it actually forces you to sleep more, so maybe it will put you to bed in time and for 8 hours ! One day, I'm sure... I need you to set a PR in "sleeping for time" soon !

I'll be looking at your DL numbers mijn vriend, I know you pull heavy !

Jodi Bainbridge 05-14-2008 10:59 AM

Re: Grace's Log
 
GRACE! That's awesome!! Congrats on Fran with all kipping chinups!! :kicking0: Go Grace! Go Grace! :pepper:

Doug Holland 05-14-2008 03:39 PM

Re: Grace's Log
 
[QUOTE]70x10[/QUOTE]

Wow..that is really good Grace!

Good job on Fran to.


Doug


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