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-   -   Technique Check on near 1RM power clean (http://board.crossfit.com/showthread.php?t=84310)

Matt Rigney 09-20-2013 08:28 PM

Technique Check on near 1RM power clean
 
http://youtu.be/feUJzltRn3c (wfs)

Would love some feedback on this lift. Power clean at 165. New PR shortly after that lift at 170. I have some opinions about what needs to be fixed, but I'll keep them to myself until I've heard from others who know way more than me.

Tiago Oliveira 09-22-2013 03:00 PM

Re: Technique Check on near 1RM power clean
 
foot work problems
early arm bent
as you can see in the video, as soon as you bent the arms, the weight immediately shifted to toes then you received it on your toes


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