Technique Check on near 1RM power clean
Would love some feedback on this lift. Power clean at 165. New PR shortly after that lift at 170. I have some opinions about what needs to be fixed, but I'll keep them to myself until I've heard from others who know way more than me.
Re: Technique Check on near 1RM power clean
foot work problems
early arm bent
as you can see in the video, as soon as you bent the arms, the weight immediately shifted to toes then you received it on your toes
|All times are GMT -7. The time now is 07:02 PM.|
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.