Re: JD's CrossFit Chronicle
 

09/20/11

Sprints at the track. South Lake - which kind of sucks. The track is very hard.

I just ran 2 miles (8 laps) sprinting the straightaways and jogging the turns. So - 16 intervals. No stop watch but it was pretty close to 20 second sprint and 40 second rest.

Re: JD's CrossFit Chronicle
 

09/24/11

Scoop practice at oly class

Snatch
1-125
1-145
1-165 (miss)
1-165 Didn't get all the way down but no press out.

Then did 5 rounds for time

Row 250m
10 Front squat, 135
15 GHD Situps
20 Box jumps

21:44.

Re: JD's CrossFit Chronicle
 

09/26/11

Did "Diane"
No PR but last time I did it I did sumo style

21-15-9
Deadlift, 225
HSPU

5:51

09/27/11
2.5 Mile stroller jog with Micah.

Re: JD's CrossFit Chronicle
 

09/28/11

Bad day...just didn't have it and didn't push it.

Squat clean

1 - 135
1 - 145
1 - 155
1 - 165
1 - 175
1 - 185
1 - 195
1 - 205 miss
1 - 205 miss

Slow elbows, not aggressive, just sucked. Hams were still really tight from Diane.

Re: JD's CrossFit Chronicle
 

09/29/11

'Helton'

3 Rounds for time
Run 800m
30 Dumbell squat cleans, 50 lb db's
30 Burpees

37:19 Rx'd. In the rain.

Re: JD's CrossFit Chronicle
 

10/01/11

Overhead squat

5 - 115
5 - 135
5 - 155
5 - 175
5 - 195 (PR)

rest a few hours

10-9-8-7-6-5-4-3-2-1

Power clean, 135
Ring dips
Kettlebell swings, 53
Pull-ups

16:56 - that was a blaster.

Re: JD's CrossFit Chronicle
 

10/02/11

Deadlift
3 - 235
3 - 275
3 - 315
3 - 340 (PR)

Death by 10 meters
16+16. Might have miscounted and made it to 17. Not sure.

Re: JD's CrossFit Chronicle
 

10/03/11

30 Squat clean thrusters @ 155

6:20 Rx'd. Didn't want to do jerks. Been working on transitioning to a thruster from a squat clean.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;992668]10/03/11

30 Squat clean thrusters @ 155

6:20 Rx'd. Didn't want to do jerks. Been working on transitioning to a thruster from a squat clean.[/QUOTE]

Nice time JD! I'm trying a heavy Grace tonight @ 155 and will be curious to see if I can beat that time even with powercleans.

I owe MCCF a visit and a stone one of these days soon!

Re: JD's CrossFit Chronicle
 

10/05/11

Box squat EMOTM pretty low box with abmat..parallel or just below.

2-2-2-2-2-2-2-2-2-2

185-185-195-195-205-205-215-215-225-225

Just trying to find out where I'm at.