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-   -   Is there one place to find substitutions for WOD exercises?? (https://board.crossfit.com/showthread.php?t=10666)

dave ojeda 01-28-2004 07:58 AM

I was wondering if maybe in the future the FAQ section might have a list of suggested substitutions for exercises. Sometime I don't have to equipment or am not up to the ability level to perform some of the exercises.

Lynne Pitts 01-28-2004 08:35 AM

Sure; what would you like to see? The [url=http://www.mitymous.net/weights/xfitfaq.htm]FAQ[/url] has substitutes for running, rope climbing, wall-ball, muscle-ups, and alternative flavors of situps, and addresses what to do if you can't handle the given weight yet. So let me know what you're looking for, and I'll see what we can dig up.


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