Re: Nik
 

[QUOTE=Nik Nichols;414766]CFWUx3 with 25 lbs

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

total 6 sets, with 6reps out of the 7th round


Also did 20 ghds and 3sets of 15 dead hang pullups out side of the warm up.[/QUOTE]

This one sounds tough...was it a killer?

Re: Nik
 

[QUOTE=Vanessa Pierce;414783]This one sounds tough...was it a killer?[/QUOTE]

It was tough wile I was doing it, I'm feeling it now some. It was a push, when I wanted to stop, I had to go for 1 more because I knew if I didn't get all my reps I was done. So I kept going as much as I could.

Re: Nik
 

nice job with today's WOD, Nik! Brutal stuff! I was hoping for 10 rounds too. Ugh!

Re: Nik
 

[QUOTE=Christin Street;414883]nice job with today's WOD, Nik! Brutal stuff! I was hoping for 10 rounds too. Ugh![/QUOTE]

Yea, but you got 8 round plus, that is tough enough.

Re: Nik
 

Ok Ricky and all others who want the challenge, this is the WOD

5 rounds for time

10ea 165deadlift ( the WOD called for body weight,I'm calling for 165 for everyone, which is my body weight)
10ea 40lbs kettelbell swing (the biggest bar I have or i would have gone bigger)
10ea pullups( I though about weighting them, but I want it to be simple and sub 10 min.)

I will do this at lunck and post time. Good luck!!

Re: Nik
 

Nik, go to the main page, and on the right is the "archives" section. Just click September 2008 from the dropdown menu and The Chief is in there.

PS - kettlebell swings after deadlifts, I hope your lower back is ready for this!

Re: Nik
 

[QUOTE=James Forshaw;415446]Nik, go to the main page, and on the right is the "archives" section. Just click September 2008 from the dropdown menu and The Chief is in there.

PS - kettlebell swings after deadlifts, I hope your lower back is ready for this![/QUOTE]

Oh yea, thanks!!

The WOD is taken fro the hybrid thread on the workout section, i just changed to pullups, plus 40 lbs should be ok. anyway we will see at noon!!:cool:

Re: Nik
 

10:00 core, 50 unanchored situps 25lbs
50 back extensions 25lbs
30 kip pullups

Re: Nik
 

CFWUx3 with the standard 25lbs on sits and back ext.

5 rounds for time

10ea 165deadlift ( the WOD called for body weight,I'm calling for 165 for everyone, which is my body weight)
10ea 40lbs kettelbell swing (the biggest bar I have or i would have gone bigger)
10ea pullups( I though about weighting them, but I want it to be simple and sub 10 min.)

time total 8:24. This was a big one for grip!! My arems are screaming!!

Re: Nik
 

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

first 3 sets with 30lbs weight vest, I droped the vest on 4th and 5th because pullups were barely chin over bar on set 3

1. 3:39
2. 3:37
3. 4:07
4. 3:55
5. 3:38