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Nik Nichols 01-22-2018 12:21 PM

Re: Nik
 
Dead Lift
135lbs x3
185lbs x3
225lbs x3
245lbs x3
265lbs x9

Nik Nichols 01-23-2018 08:37 AM

Re: Nik
 
Yesterday,

Power snatch
115lbs x3
115lbs x3
135lbs x3 x3 x3 x3 x3

Bar Muscle up work.

Nik Nichols 01-23-2018 08:43 AM

Re: Nik
 
am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Nik Nichols 01-23-2018 12:28 PM

Re: Nik
 
01/23/2018
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 Reps
HSPU's
Hang Power Clean 115/75

time 7:08

Nik Nichols 01-24-2018 08:23 AM

Re: Nik
 
yesterday

hang clean, hang clean from below the knee, clean from the floor

115lbs 2 sets
125lbs x2 sets
145lbs x5 sets

bench press

185lbs x3 x3 x3

Nik Nichols 02-12-2018 09:29 AM

Re: Nik
 
10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1

last rep was rough, first time squatting in 4 weeks after messing up my back.

Nik Nichols 02-12-2018 12:41 PM

Re: Nik
 
02/12/2018
Metcon (Time)
6,5,4,3,2,1

Power Clean 185/125
Ring Muscle Up

13:33 with 165lbs. my back didn't like the 185 today. i need to get back on training the MU's again.


30 GHD's
30 Back Ext

10 Strict C2B 6 in a row, then singles
20 BF Kip

Nik Nichols 02-13-2018 12:38 PM

Re: Nik
 
20 reps all
GHDs
Back ext
Squat
push up
kipping pull up's

Rolled
trap
Shoulder
Glute
hip flexer
back
shoulder

stretch
calf
couch stretch
hip stretch on box

Nik Nichols 02-14-2018 12:20 PM

Re: Nik
 
02/13/2018
Metcon (Time)
6 RFT
200m Run
34 Feet walking Lunges with 55/35 Dumbbells
10 DB Push Press

time 16:38

with 45lbs DB's

Nik Nichols 02-14-2018 12:22 PM

Re: Nik
 
02/14/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
30 DU's
10 Dead Lift 225/155

Score: 6 rounds even

30 GHD sit ups
30 back ext
10 strict Pull Up's


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