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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Brady Herrin 12-08-2008 12:19 PM

Re: Nik
 
Good run today!

Melissa Whittle 12-08-2008 12:45 PM

Re: Nik
 
Nice BW C&J! :highfive: It seems like that is a serious milestone - was that a PR?

Nik Nichols 12-08-2008 01:09 PM

Re: Nik
 
[QUOTE=Melissa Whittle;465031]Nice BW C&J! :highfive: It seems like that is a serious milestone - was that a PR?[/QUOTE]

Not quite, the last time I wasn't doing squat cleans, this time I was, all the way down. The last time I did 170lbs, but like I said they were not squat cleans, not nearly.

Scott Jenkins 12-09-2008 02:40 AM

Re: Nik
 
[QUOTE=Nik Nichols;464965]CFWU x3 25lbs on sit's and back
Clean and Jerk 1-1-1-1-1-1-1 reps

1. 115lbs
2. 125lbs
3. 135lbs
4. 145lbs
5. 155lbs
6. 160lbs
7. 165lbs (body weight)


1mile run time 7:20

Oh they were squat cleans too.[/QUOTE]

Nice work Nik, bodyweight is an excellent standard.

Nik Nichols 12-09-2008 07:15 AM

Re: Nik
 
[QUOTE=Scott Jenkins;465688]Nice work Nik, bodyweight is an excellent standard.[/QUOTE]

Thanks, but I am starting to see that it is skill more than strenth that is the hold back. I'm happy though, I am learning.

Richard Macaulay 12-09-2008 07:17 AM

Re: Nik
 
[QUOTE=Nik Nichols;465781]Thanks, but I am starting to see that it is skill more than strenth that is the hold back. I'm happy though, I am learning.[/QUOTE]

Yeh i agree, i think my biggest failing in power cleans is technique.

But great lifting mate!!

Ricky

Nik Nichols 12-09-2008 07:21 AM

Re: Nik
 
[QUOTE=Richard Macaulay;465783]Yeh i agree, i think my biggest failing in power cleans is technique.

But great lifting mate!!

Ricky[/QUOTE]

Thanks.

Early morning ''snack'', 10 ab barbell rollouts, 20 GHD's, 20 30lbs back ext. two rounds.

Scott Jenkins 12-09-2008 07:22 AM

Re: Nik
 
[QUOTE=Nik Nichols;465781]Thanks, but I am starting to see that it is skill more than strenth that is the hold back. I'm happy though, I am learning.[/QUOTE]

Yes I have the strength but no skill, yesterday I done something like a Reverse Barbel Curl at the top of the deadlift, mainly because I was being careful. It will get better, one day there will be a Oly Cert near me.

Nik Nichols 12-09-2008 07:31 AM

Re: Nik
 
[QUOTE=Scott Jenkins;465792]Yes I have the strength but no skill, yesterday I done something like a Reverse Barbel Curl at the top of the deadlift, mainly because I was being careful. It will get better, one day there will be a Oly Cert near me.[/QUOTE]


HAHAHA, I can see you doing the reverse curl!! But you didn't hurt anything though!!

Richard Macaulay 12-09-2008 07:42 AM

Re: Nik
 
I need coaching defo, i just muscle it up.....I dont bounce bar off quads at all. Which probs would help lol.

Ricky


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