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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Melissa Whittle 12-03-2008 01:05 PM

Re: Nik
 
See now you are just making me feel bad after I had the biggest cheat WEEK ever last week! :rofl:

To echo what Camille said, whatever you are doing is obviously working well for you. Even the most OCD of us don't eat clean all the time, and we also can't get new PRs every time.

I wish I could say I had a 7:00 "Fran" time! ;) Way to bring it, regardless of breathing problems. I know how bad that sucks.

Nik Nichols 12-03-2008 01:10 PM

Re: Nik
 
[QUOTE=Melissa Whittle;460992]See now you are just making me feel bad after I had the biggest cheat WEEK ever last week! :rofl:

To echo what Camille said, whatever you are doing is obviously working well for you. Even the most OCD of us don't eat clean all the time, and we also can't get new PRs every time.

I wish I could say I had a 7:00 "Fran" time! ;) Way to bring it, regardless of breathing problems. I know how bad that sucks.[/QUOTE]

Thanks Melissa, you are one of those people I marvel at. You have a great log. I could never eat like you. i eat so much!!LOL

Thanks on the fran time. Yea breathing was a major issue. i had to stop to breath more than tiredness. I had to stop on the pullups because I couldnt get a breath, not because I couldn't do them!!

But like I said, I got a good workout from it, so I'm happy.

Vanessa Sisson 12-03-2008 04:33 PM

Re: Nik
 
Nik!
I saw someone do about a 6:30 Fran today and it looked brutal. 7:00 minute is a good freaking time. Friday is going to kill me..... :eek:

Nik Nichols 12-04-2008 07:54 AM

Re: Nik
 
[QUOTE=Vanessa Sisson;461234]Nik!
I saw someone do about a 6:30 Fran today and it looked brutal. 7:00 minute is a good freaking time. Friday is going to kill me..... :eek:[/QUOTE]

NA you will do fine!! I'll get my old time back, everyone has a bad day now and then!! No worries!!

Nik Nichols 12-04-2008 11:50 AM

Re: Nik
 
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Post time to comments.

time 6:40

not held overhead



I forgot that I did 20GHD's
25back ext's with 25lbs this morning.

Vanessa Sisson 12-04-2008 11:53 AM

Re: Nik
 
[QUOTE=Nik Nichols;462062]Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Post time to comments.

time 6:40


I forgot that I did 20GHD's
25back ext's with 25lbs this morning.[/QUOTE]


Yay GHD's!

Like looks like a darn good time on that wod...

I'll have to try to beat you Saturday...;)

Nik Nichols 12-04-2008 11:54 AM

Re: Nik
 
[QUOTE=Vanessa Sisson;462064]Yay GHD's!

Like looks like a darn good time on that wod...

I'll have to try to beat you Saturday...;)[/QUOTE]

GO for it, i just checked the comments and my time is mid range.

I'm still looking for your 50 ghds straight!

Nik Nichols 12-05-2008 06:59 AM

Re: Nik
 
Early morning practice work, 3x5 shoulder press at 95lbs
20 ghds

Scott Jenkins 12-05-2008 07:03 AM

Re: Nik
 
[QUOTE=Nik Nichols;462062]
time 6:40

not held overhead

[/QUOTE]

I decided not to hold it overhead after practising a few runs, too many people getting in the way, A lot harder than I thought it would be, I really regretted getting that damn KB on about round 3!!!

Nik Nichols 12-05-2008 07:13 AM

Re: Nik
 
[QUOTE=Scott Jenkins;462713]I decided not to hold it overhead after practising a few runs, too many people getting in the way, A lot harder than I thought it would be, I really regretted getting that damn KB on about round 3!!![/QUOTE]

I don't know, you could hug that bell. I had a curl bar with 25lbs plates, I couldnt hold it to chest it was to big and aquard, I put it on one shoulder 10 steps, then the other 10 steps.


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