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Nik Nichols 11-26-2008 11:58 AM

Re: Nik
 
"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps


we did 200lbs, i had to drop to 175lbs on last 10 of the 5th set and 6th set. My back got sore and i didn't want to hurt it.(thanks Brady for backing me up on not doing to much!)

Time was 31:17

Brady Herrin 11-26-2008 01:26 PM

Re: Nik
 
You mean 4th and 5th set.

You did great! Those GH situps are killer.

Nik Nichols 11-26-2008 01:56 PM

Re: Nik
 
[QUOTE=Brady Herrin;456228]You mean 4th and 5th set.

You did great! Those GH situps are killer.[/QUOTE]

Ah, your right, I was still reeling from the workout when I posted!!

Richard Macaulay 11-26-2008 04:19 PM

Re: Nik
 
[QUOTE=Nik Nichols;456246]Ah, your right, I was still reeling from the workout when I posted!![/QUOTE]

Wow, i hope im as fit as you in 40years nik, your kicking *** bro (see how i managed to insult you and compliment you in the same sentence lol).

Ricky

Scott Jenkins 11-27-2008 06:03 AM

Re: Nik
 
You doing todays WOD Nik, I need revenge for my Lynne whooping. Be a good chance to GTG those HSPU's seeing as they come in groups of 4.

Vanessa Sisson 11-27-2008 06:10 AM

Re: Nik
 
[QUOTE=Nik Nichols;456183]"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps


we did 200lbs, i had to drop to 175lbs on last 10 of the 5th set and 6th set. My back got sore and i didn't want to hurt it.(thanks Brady for backing me up on not doing to much!)

Time was 31:17[/QUOTE]

Nice work. This was a HARD one. Good call on dropping the weight. That's MUCH better and smarter than hurting yourself.

Nik Nichols 11-27-2008 01:05 PM

Re: Nik
 
"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

I used 55lbs dumnbell, and jumping muscle ups and slow desent. handstands on the wall.

I was hoping to get 3 rounds in each 5 min, I got the 3ea in 20:15. I kept going instead of stoping at the 20min mark. That is 12 round total at 20:15

back is ok, a little stiff, but ok!!


Oh Vanessa, you and Brady are righ to drop the weight yesterday, it was and is humbeling, but it is right!!

Nik Nichols 11-27-2008 01:08 PM

Re: Nik
 
HAPPY THANKSGIVING to all!! I'm going to chow down and enjoy the company!!!!

Nik Nichols 11-29-2008 09:25 AM

Re: Nik
 
CFWUx3

Deadlift 3-3-3-3-3 reps


Today
225lbs,245lbs,245lbs,265lbs,265lbs.

Last time was 245lbc,275lbs,295lbs,305lbs,310lbsx1

no pr, My back is a little sore, so I didn't push to hard, this was tough enough.

I did some bench for fun
1x5 at 175lbs
2x5 at 195lbs.

Vanessa Sisson 11-29-2008 09:31 AM

Re: Nik
 
[QUOTE=Nik Nichols;457580]CFWUx3

Deadlift 3-3-3-3-3 reps


Today
225lbs,245lbs,245lbs,265lbs,265lbs.

Last time was 245lbc,275lbs,295lbs,305lbs,310lbsx1

no pr, My back is a little sore, so I didn't push to hard, this was tough enough.

I did some bench for fun
1x5 at 175lbs
2x5 at 195lbs.[/QUOTE]
Do you think it's kind of weird that they put this workout in the mix so close to Mr. Joshua? I would think everyone's lower back is a little sore and tight.....

Wish I would bench 195 "for fun".


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