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Nik Nichols 11-11-2008 02:15 PM

Re: Nik
 
[QUOTE=Vanessa Pierce;443995]I kicked up against a wall so I didn't have to worry about that. ;)[/QUOTE]


see I though about that and decided that I can kick up to a handstad just fine, it is staying there that is tough, so I thought i didn't need a wall.

Patrick Haskell 11-11-2008 07:46 PM

Re: Nik
 
Way to work the freestanding HS, Nik. I'm thinking that this WOD would be less annoying if you did HS forward rolls instead of the reverse burpees - probably easier, too, but when you're talking 50-minutes, easier isn't entirely bad. Sort of like doing travelling Diane.

Nik Nichols 11-12-2008 06:57 AM

Re: Nik
 
[QUOTE=Patrick Haskell;444394]Way to work the freestanding HS, Nik. I'm thinking that this WOD would be less annoying if you did HS forward rolls instead of the reverse burpees - probably easier, too, but when you're talking 50-minutes, easier isn't entirely bad. Sort of like doing travelling Diane.[/QUOTE]

Yea hand stand forward rolls would be more fun. I was/am getting over a cold, I still have drainage , but otherwise ok. When it comes to the workouts, I'm getting winded and am having to stop and get my breathing back. The same thing happened in FGB. But It will pass when I dry up!!

Nik Nichols 11-12-2008 07:47 AM

Re: Nik
 
Quick practice and form work
3sets 5 HSPU
3sets 5 OHS 75lbs
3sets 10 GHD situps

Richard Macaulay 11-12-2008 07:52 AM

Re: Nik
 
[QUOTE=Nik Nichols;444746]Quick practice and form work
3sets 5 HSPU
3sets 5 OHS 75lbs
3sets 10 GHD situps[/QUOTE]

Good work. What was your FGB score? Did you get my PM?

Ricky

Nik Nichols 11-12-2008 08:11 AM

Re: Nik
 
[QUOTE=Richard Macaulay;444747]Good work. What was your FGB score? Did you get my PM?

Ricky[/QUOTE]

FGB score was 276, we don't have a rower, so we ran and gave ourselves 5 points per round, it was suck central. PM sent

Anu Varadharajan 11-12-2008 08:41 AM

Re: Nik
 
Hey Nik,

How do you run and keep score of rounds? How far do you run? We don't have a C2 in our globo either and the running would be a better alternative than doing burpees!!!

Brady Herrin 11-12-2008 08:52 AM

Re: Nik
 
We just went one at a time and kept score for the other person.

[QUOTE=Anu Varadharajan;444792]Hey Nik,

How do you run and keep score of rounds? How far do you run? We don't have a C2 in our globo either and the running would be a better alternative than doing burpees!!![/QUOTE]

Richard Macaulay 11-12-2008 09:08 AM

Re: Nik
 
[QUOTE=Nik Nichols;444765]FGB score was 276, we don't have a rower, so we ran and gave ourselves 5 points per round, it was suck central. PM sent[/QUOTE]

Good score mate, how did u find it? I use vertical climber instead of rower, id rather row. I havnt received any PM mate.

Ricky

Nik Nichols 11-12-2008 09:16 AM

Re: Nik
 
Inspired by Patrick H. and Erin D. I did a lottle skill work on squat cleans

Wormup was 75lbs dead lift
hanging cleans
OHS

2sets of 5 reps at 75lbs squat cleans
1 set of 5 115lbs.

There is so many parts to a good clean, so much to focus on. I was focusing on the pull under the bar, new to me. I can feel it, but it is all so fast, it will take some practice to get it isolated.


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