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-   -   Fran PR (https://board.crossfit.com/showthread.php?t=11290)

David Easton 07-17-2006 01:56 PM

Been doing the since last year but got a bit lazy with it so went strict Zone for the last 2 weeks and just starting the 3rd with 2 cheat meals, one Saturday past and the other the week before.

Previous Fran PR 4:01
Last Fran Time 4:30

Todays Fran time 3:44


Ian Carver 07-17-2006 05:23 PM

Righteous, David. Smokin' good job!

Anthony Bainbridge 07-18-2006 11:40 AM

Awesome work, Davie! I'm visiting Fran after work ... I've had butterflies for the past 4 hours. :-(

David Easton 07-18-2006 12:52 PM

Thanks Guys

Rob McBee 07-18-2006 05:59 PM

Good stuff David! A sub-4:00, WoW. I'm Fran-ing later tonight with a neighbor who just started CF so hopefully I'll push/be pushed into a faster time. Cheers...


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