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I hope you are right Pat, let you know tomorrow I think we will be going for a squat max on Monday

at the box
back extensions weighted and not
reverse hypers @ 50
K2E
GHD situps
pushups pullups
ring dips
jump rope
push prowler around parking lot @ 95#

couple hours of work for fun

m/56/180 CrossFitChesterton

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Sunday,

Local 5k, "This Run's for Jack" benefiting melanoma research.

Over 2 minute PR from a month ago. 24:43

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Sat-drove 767miles round-trip to Vancouver CA to watch a friend that is a DE for the Edmonton Eskimos play Football---
Sunday slept in till 0900 and then did some serious stretching and went for a MTB ride 5.5miles

10.18.10
IT IS OFFICIAL--OUR BOX IS NOW AN OFFICIAL CROSS-FIT AFFILIATE
"Crossfit Untamed--Battle Ground, WA"==ya-Hoo!

(still rehab on the shoulder so now OH lifting) kept me from the CFT or the Hero Workout
Decided to go for BS-PR and DL-PR instead.

BS
WU-45x20, 65x10, 135x3
155,165,175,185,195,205,215,[B]225[/B](PR by 15lbs)
DL
WU-135x5,
155,185,225,255,275,295,[B]320[/B]--325f (320PR by 5lb)

Cash-out==15 strict L-pull-ups [B]5,5,5[/B] (PR)

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Mobility WOD back and hips. Hollow rocks: 10"on10"off times 10.

Wendler wave 4 BS (40,50,60%) 5 X 125,155, 185(8). One foot box as target for depth.

Amazing Grace: 1RFT of 30R135# Clean and jerk.9:38.

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10.17.10:

Rest

10.18.10:

Warmup
2K run
30 Situps
15 rollovers
Stretch

Strength
One-Arm Hang Snatch
3x3x53 lb. k-bell (ea. arm)

WOD/Cashout
Tabata Pushups (clean)
20, 15, 8, 8, 6, 5, 5, 4 (tot. 71)

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[QUOTE=Tim Randall;856862]
"Crossfit Untamed--Battle Ground, WA"

[/QUOTE]

Chaplain Tim:

A couple of things.

"Battle Ground" has got to be the coolest name for a town. Ever.

And, therefore, why not just call the box "Crossfit Battle Ground"? Which would be, IMO, beyond awesome (minus "Untamed").

:dunno:

NICE PR ON DL!

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congrats Tim

[B]10.18.2010-Monday-Day 1[/B]

Warmup: Row 500, squats, lunges et al - stretching

WOD:
For time:
21-15-9-15-21
deadlifts - 205# (135#)
box jumps - 24" (20")
ring dips
[B]17:32 modified[/B] dips with the band, thumbs to armpit - still very difficult!!

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[QUOTE=William Hoogsteden;856142]The "300# barrier" was bugging me since March!! It was a purely mental thing! I’m still doing the “Happy Dance”! :pepper:

The bad thing about it was I had to go to my brother-in-laws funeral, which was sad, but inside, I wanted to say,"I did a new PR in dead lifts!" every time I talked to someone. Most folks wouldn't understand.[/QUOTE]

Great job on joining the 300 Club! My condolences on the funeral; and I know what you mean about wanting to spread the word, but nobody understanding. Oh well, we do! :highfive:

The Claw

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[QUOTE=Tim Randall;856862]
IT IS OFFICIAL--OUR BOX IS NOW AN OFFICIAL CROSS-FIT AFFILIATE
"Crossfit Untamed--Battle Ground, WA"==ya-Hoo![/QUOTE]

Congratulations!

The Claw

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thats a great Time on the 5K Jeff
good luck with The new Box Chaplin
hats off to ya on the PR William

WU
2x20 GHD backextension
3x10 reverse hypers @50#
3x10 GHD backextension @ 45#
2x20 GHD situps
2x15 K2E

Squat wu 10@135#
2x225
2x250
2x275
2x295
the second one at 295 was a Beotch
WOD
15 Shoulder press @ 95
20 pullup
15 pushpress @ 115
20 pullup
15 pushjerk @ 115
20 pullup
not for time :shrug:

m/56/180 CrossFitChesterton