Re: Nik
 

[QUOTE=Richard Macaulay;449359]Thanks for email mate, that is freaking awesome.

So apart from corrections (adding in dates etc) i dont really need to add in anything else?

Ricky[/QUOTE]

No it looked good except the corrections, gym name, schools ect. hurry up and send it on!!

Re: Nik
 

CFWU witg 25lbs x3

Push jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 155lbs
4. 175lbs
5. 185lbs
6. 195lbs Failed 3 attempts
7. 190lbs

Man that was fun. i was looking for the one I couldn't do, 195 was to much, a little more skill and I'll get it. I know I got a workout from it!!

Oh and the 7th rep at 190 was really ugly!!

Re: Nik
 

I want MAN shoulders! Damn NIK! Good job.

Re: Nik
 

[QUOTE=Vanessa Pierce;449550]I want MAN shoulders! Damn NIK! Good job.[/QUOTE]

Thank you Vanessa!! I really had fun with it, I wanted to fail, I wanted to push past what I could do!!

Re: Nik
 

at 8:00am i did a 4min plank hold like a dummy.

at 10:00 I did some shoulder presses because i need the practice.

1set of 5 85lbs
3x5 at 95lbs

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

5 rounds, Vnessa you are the KING

1. 25pullups
2. 17pullups
3. 18pullups
4. 15pullups
5. 10pullups
total 85pullups and a mile and a halfe.

Man i was winded!!!

Re: Nik
 

No way am I the King. You did WAY more pullups and you ran an extra 100 meters every round. You rocked it!

Re: Nik
 

[QUOTE=Vanessa Pierce;450603]No way am I the King. You did WAY more pullups and you ran an extra 100 meters every round. You rocked it![/QUOTE]

I will thank you when I can breath again!!

Re: Nik
 

[QUOTE=Nik Nichols;450607]I will thank you when I can breath again!![/QUOTE]

Try having an argument with a 'Busy Body' PT on the 15 minute mark, I just ended up waving her away. :eek:

Re: Nik
 

[QUOTE=Nik Nichols;450601]at 8:00am i did a 4min plank hold like a dummy.

at 10:00 I did some shoulder presses because i need the practice.

1set of 5 85lbs
3x5 at 95lbs

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

5 rounds, Vnessa you are the KING

1. 25pullups
2. 17pullups
3. 18pullups
4. 15pullups
5. 10pullups
total 85pullups and a mile and a halfe.

Man i was winded!!![/QUOTE]

Nice job with all your pull-ups AND plank!!! :highfive:

5 minutes next time??? :)

Re: Nik
 

[QUOTE=Carla Tremblay;450772]Nice job with all your pull-ups AND plank!!! :highfive:

5 minutes next time??? :)[/QUOTE]

You owe me 5:00