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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 05-26-2009 01:01 PM

Re: Nik
 
[QUOTE=Matthew Green;595871]Sorry to hear about your Grandfather Nik, I know what you mean about wanting to run, gives you time with just you and your head.[/QUOTE]
Yea, exactly, somthing kind of pure to it. No destractions of life, like you said, you, your head, the road.
[QUOTE=Elizabeth Terris;595891]Even at 87, life just seems too short it all goes by so fast. I hope you find your peace with the death of your grandfather.

Great Barbra with C2B Pull ups too![/QUOTE]

Thanks Elizabeth, I'll be fine, He is better off then he was at the end, he is resting now. Him passing brings up so much, but death always does. I remember so much now, stuff i hadn't thought about in years.

I love C2B, it pushes Scott:smiley_ev

Scott Jenkins 05-27-2009 01:44 AM

Re: Nik
 
[QUOTE=Nik Nichols;595914]

I love C2B, it pushes Scott:smiley_ev[/QUOTE]

Your right Nik, I had my kipping pull ups sorted out until they went up a standard. You have now inspired me to sort them out, my max reps on them is still 21 without coming off the bar, IT WILL BE 30 BY THE TIME I RETURN FROM CYPRUS!!!!! Fig Tree Bay Chest Popping Time.

Nik Nichols 05-27-2009 05:50 AM

Re: Nik
 
[QUOTE=Scott Jenkins;596245]Your right Nik, I had my kipping pull ups sorted out until they went up a standard. You have now inspired me to sort them out, my max reps on them is still 21 without coming off the bar, IT WILL BE 30 BY THE TIME I RETURN FROM CYPRUS!!!!! Fig Tree Bay Chest Popping Time.[/QUOTE]

HAHAHAHA, that made me laugh!! When do you go?

Scott Jenkins 05-27-2009 05:58 AM

Re: Nik
 
[QUOTE=Nik Nichols;596311]HAHAHAHA, that made me laugh!! When do you go?[/QUOTE]

Next Wednesday for two weeks, really looking forward to it as I only had 1 week of holiday all last year. I wonder if i can resist logging on and seeing what the WOD is while I am there, I doubt it very much.

Nik Nichols 05-27-2009 06:06 AM

Re: Nik
 
[QUOTE=Scott Jenkins;596323]Next Wednesday for two weeks, really looking forward to it as I only had 1 week of holiday all last year. I wonder if i can resist logging on and seeing what the WOD is while I am there, I doubt it very much.[/QUOTE]

I would if I had the chance, how can you not check the WOD? Have fun on holiday, I can't wait to hear what you come up with to do for workouts.

Scott Jenkins 05-27-2009 06:09 AM

Re: Nik
 
[QUOTE=Nik Nichols;596332]I would if I had the chance, how can you not check the WOD? Have fun on holiday, I can't wait to hear what you come up with to do for workouts.[/QUOTE]

My favourite from last year was:-

Swim 50m to bridge over pool
Jump up and grab bridge and do 10 pull ups
Swim back to edge of pool and do 10 dips on pool edge

I never put a number of rounds on it, just done it whenever i felt like it. Hope to do a lot of HSPU's and free handstand practice on the beach, learn how to safely forward roll out of a handstand also.

Nik Nichols 05-27-2009 06:11 AM

Re: Nik
 
[QUOTE=Scott Jenkins;596336]My favourite from last year was:-

Swim 50m to bridge over pool
Jump up and grab bridge and do 10 pull ups
Swim back to edge of pool and do 10 dips on pool edge

I never put a number of rounds on it, just done it whenever i felt like it. Hope to do a lot of HSPU's and free handstand practice on the beach, learn how to safely forward roll out of a handstand also.[/QUOTE]

Nice workout in the pool, and rolling out of a handstand will be fun.

Scott Jenkins 05-27-2009 06:18 AM

Re: Nik
 
[QUOTE=Nik Nichols;596344]Nice workout in the pool, and rolling out of a handstand will be fun.[/QUOTE]

Rolling out of an handstand [U]MIGHT[/U] be fun, I can be clumsy, I have a feeling theres going to be a lot of washing sand out of places.

You got me excited about my holiday now Nik, I am very much like a big kid with these sort of things.

Nik Nichols 05-27-2009 06:24 AM

Re: Nik
 
[QUOTE=Scott Jenkins;596347]Rolling out of an handstand [U]MIGHT[/U] be fun, I can be clumsy, I have a feeling theres going to be a lot of washing sand out of places.

You got me excited about my holiday now Nik, I am very much like a big kid with these sort of things.[/QUOTE]

Oh yea, sand will be bad. but what a good place to work on it. Have you rolled out of a handstand befor?





early morning deadlift/ back streching warmup, 3 set 10 deadlift 135.

i actually kept my butt down and had ok form!!

Scott Jenkins 05-27-2009 06:39 AM

Re: Nik
 
[QUOTE=Nik Nichols;596351]Oh yea, sand will be bad. but what a good place to work on it. Have you rolled out of a handstand befor?


early morning deadlift/ back streching warmup, 3 set 10 deadlift 135.

i actually kept my butt down and had ok form!![/QUOTE]

I havent held an handstand for long enough to think about rolling out of one, I have fell sideways many times though.

Good to see the form is back with the deadlift Nik.


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