Re: Nik
 

[QUOTE=Elizabeth Terris;595036]Nice Michael. Way to be disciplined about keeping good form with the DL in the CFT![/QUOTE]

Thanks Elizabeth!

Run 5 K

26:27

not a PR, but ok.

Re: Nik
 

[QUOTE=Nik Nichols;595228]Thanks Elizabeth!

Run 5 K

26:27

not a PR, but ok.[/QUOTE]

You cannot PR all the time on those 5k runs. I always just start running and if I feel good I go for a PR if not I just get myself round. I felt good today but then at half way did not, legs went from too much running i think.

Re: Nik
 

[QUOTE=Scott Jenkins;595269]You cannot PR all the time on those 5k runs. I always just start running and if I feel good I go for a PR if not I just get myself round. I felt good today but then at half way did not, legs went from too much running i think.[/QUOTE]

Eh Brady did the CF total, and then we went for the run, I was just keeping pace with him on it till we got to the half way point. He rested a bit, we took off again, he needed to walk a bit, his legs were getting stiff. So at that point I went on. So it was one of those kind of runs, no big deal.

And I ran with the news that my grandfather died on Friday. I just wanted to be on the road for a bit, I really just wanted to run.

Re: Nik
 

Oh man sorry to hear that Nik!! Hope you and your family are handling it well. Sometimes its good to go for a nice long run to clear your mind. Stay strong man.

Re: Nik
 

Oh man sorry to hear that Nik!! Hope you and your family are handling it well. Sometimes its good to go for a nice long run to clear your mind. Stay strong man.

Re: Nik
 

Really sorry to hear about your Grandfather Nik

Re: Nik
 

[QUOTE=Ernie Guevara;595627]Oh man sorry to hear that Nik!! Hope you and your family are handling it well. Sometimes its good to go for a nice long run to clear your mind. Stay strong man.[/QUOTE]

[QUOTE=Scott Jenkins;595629]Really sorry to hear about your Grandfather Nik[/QUOTE]

Thanks, it is ok, he was sick for a wile, in and out of the hospital. I guess it was finally his time. He was 87 yo. He has 35 grandkids. He had a good life. Still a bit sad to see him go. He was a tough one.

Re: Nik
 

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

1. 3:18
2. 3:08
3. 3:50
4. 4:40
5. 4:54
total 19:40

last time was 22:43

My best single time last time was 3:05, missed it by 3 seconds.

headache again.

oh all pullups C2B

Re: Nik
 

Sorry to hear about your Grandfather Nik, I know what you mean about wanting to run, gives you time with just you and your head.

Re: Nik
 

Even at 87, life just seems too short it all goes by so fast. I hope you find your peace with the death of your grandfather.

Great Barbra with C2B Pull ups too!