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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 05-06-2009 11:12 AM

Re: Nik
 
Push Jerk 1-1-1-1-1-1-1
Warm up was 20 ghd's
20 abmatt situps
30 dips
30 back ext 40 lbs
30 squats 45lbs

1. 170lbs
2. 180
3. 190
4. 200 F,F,F
5. 195F,F,F
6. 175
7. 175

no pr, pr at 215lbs. I psyched out at 200 and lost it. 175 was easy to finish on. It was good anyway.

800m cool down

Scott Jenkins 05-06-2009 12:51 PM

Re: Nik
 
Your PR is 215lb, thats massive for your weight Nik, I am catching you up now I hit 209lb today, next time!! :evilsmile

Fergus Lally 05-06-2009 01:58 PM

Re: Nik
 
[QUOTE=Nik Nichols;582745]Push Jerk 1-1-1-1-1-1-1
Warm up was 20 ghd's
20 abmatt situps
30 dips
30 back ext 40 lbs
30 squats 45lbs

1. 170lbs
2. 180
3. 190
4. 200 F,F,F
5. 195F,F,F
6. 175
7. 175

no pr, pr at 215lbs. I psyched out at 200 and lost it. 175 was easy to finish on. It was good anyway.

800m cool down[/QUOTE]

you've a 215lb pr at 165lbs thats unbelievable! We'll be calling you Speal 2 soon enough:D

Nik Nichols 05-06-2009 02:06 PM

Re: Nik
 
[QUOTE=Fergus Lally;582910]you've a 215lb pr at 165lbs thats unbelievable! We'll be calling you Speal 2 soon enough:D[/QUOTE]

Thanks Fergus!! I hope to compete next year, we will see, I still need to get stronger.

Fergus Lally 05-06-2009 02:24 PM

Re: Nik
 
[QUOTE=Nik Nichols;582920]Thanks Fergus!! I hope to compete next year, we will see, I still need to get stronger.[/QUOTE]

No we will see about it, qualify or not, whether you do the workouts as rx'd or not, its worth going and being involved for the experience if nothing else. You'll love it.

And anyway with those numbers you definitely won't be showing yourself up.

Nik Nichols 05-06-2009 03:26 PM

Re: Nik
 
[QUOTE=Fergus Lally;582933]No we will see about it, qualify or not, whether you do the workouts as rx'd or not, its worth going and being involved for the experience if nothing else. You'll love it.

And anyway with those numbers you definitely won't be showing yourself up.[/QUOTE]

Yea, in some areas I'm good, but I could have by no means cleaned and jerked what you guys were at your qualifier. I agree, next year, I'm in for the fun, but I want to win.

Nik Nichols 05-07-2009 10:46 AM

Re: Nik
 
[QUOTE=Scott Jenkins;582850]Your PR is 215lb, thats massive for your weight Nik, I am catching you up now I hit 209lb today, next time!! :evilsmile[/QUOTE]

Yea, you may catch me:rofl:

You jerked your body weight!

Nik Nichols 05-07-2009 10:50 AM

Re: Nik
 
well I tried to do hspu's to the qualifier standard(hand at shoulder width)
and got 5 reps, I did 10 negitives after that because i wasnt giving up at 5 reps.
That is a hard standard, but if that is where it is then that is where I will get them. I can do more at a wider stance, but I'm going for the standard from now on.



Oh, a buddy wanted to bench, so we kind of maxed, We stoped at 220lbs. I had more.

Scott Jenkins 05-07-2009 12:26 PM

Re: Nik
 
[QUOTE=Nik Nichols;583593]well I tried to do hspu's to the qualifier standard(hand at shoulder width)
and got 5 reps, I did 10 negitives after that because i wasnt giving up at 5 reps.
That is a hard standard, but if that is where it is then that is where I will get them. I can do more at a wider stance, but I'm going for the standard from now on.



Oh, a buddy wanted to bench, so we kind of maxed, We stoped at 220lbs. I had more.[/QUOTE]


Massive difference with the SP width hands, I also benched thats a coincidence Nik, probably get better weights when we have not HSPU'd beforehand.

Nik Nichols 05-07-2009 01:21 PM

Re: Nik
 
[QUOTE=Scott Jenkins;583682]Massive difference with the SP width hands, I also benched thats a coincidence Nik, probably get better weights when we have not HSPU'd beforehand.[/QUOTE]

Man shoulder width is humbling. But so be it.


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