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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 07-18-2016 08:59 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160717[/COLOR][/B]

[B]Conditioning[/B] 40 minutes of interval training

[B]WOD[/B]
Partner For Time
300 Squats
300 Push Ups
300 Toe Touches
*One partner runs b-ball court while other works AMRAP :smiley_ev

[B][COLOR="red"]20160718[/COLOR][/B]

[B]REST DAY[/B] :yawn:
Did not sleep well last night...:( Too tired to even stretch; may go to chiro later.

Michael A. Jones 07-19-2016 08:11 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160719[/COLOR][/B]

[B]WOD[/B]

Celebrated a friend's birthday with this WOD:
Not Your Average Joe
19-9-6
Squat Thrust
C&P
Goblet Squats
Burpees
Jerk
Butterfly Sit Up
Single Leg Deadlifts
*20 Renegade Rows per round
I finished in 19:30

Happy Birthday, Joe!!

Well, I went to physical therapy and discovered that I may have a labral tear in my shoulder...:( I suspected that or a SLAP tear. PT requested an MRI and then we'll work with some therapy.

Michael A. Jones 07-21-2016 07:42 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160720[/COLOR][/B]

[B]Active Rest Day[/B]:yawn:

Took the day to rest up a bit; totally unplanned, so I just did a few shoulder mobility drills and hydrated.

This torn labrum is really affecting my sleep....:snore::yawn:

[B][COLOR="red"]20160721[/COLOR][/B]

Was planning to drive out to the park and run the trails, but had a huge screw in my tire. Instead, I changed it out and decided that it was to hot to run...:p

Our Mayor declared today as Tim Duncan Day, so I formulated a WOD to honor him.

[B]WOD[/B]
Timmy
21 minute AMRAP
3 Deadlifts 250# (Tim's weight)
5 Burpees
15 Ball Slams 15#
19 Squats
40 Jackknifes

21 for Tim Duncan's jersey number, 3 for the Big Three (Tim, Manu & Tony), 5 for the 5 Championships, 15 for All Star selection, 19 for the 19 seasons Tim Duncan played and 40 for the age at retirement.

Completed 7 rds plus 3 deadlifts and 5 burpees.

Michael A. Jones 07-22-2016 08:57 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160722[/COLOR][/B]

[B]Endurance[/B] :run:

I beat the sun up this morning....:D I didn't want to get roasted since today was going to be a scorcher.

A quick 2 miler in 17:12 on the track. My second mile was faster by nearly 10 seconds. Funniest thing is that I felt like I had slowed a bit :shrug:

Michael A. Jones 07-23-2016 12:35 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160723[/COLOR][/B]

[B]WOD[/B]
Hero WOD Scooter
On a 35 Minute Clock
30 minute AMRAP
30 Double Unders
15 Modified Pull Ups
15 Push Ups
100m Sprint
Then, 5 minutes to find max Single Leg Deadlift (Scaled for park use)

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015,
after being gunned down during a traffic stop.

Completed 10 rds and lost count of deadlifts.....Rest easy, Sergeant!

[B]Conditioning[/B] 35 minutes of interval training

Michael A. Jones 07-24-2016 09:12 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160724[/COLOR][/B]

[B]Weightlifting[/B]:weight_l:
I had planned to do some floor presses since the physical therapist cleared me. I went to use my pulling blocks with 135# and found that that was way too heavy.
I wound up just using a 25# dumbbell....That proved to be a labor.

4x10
25#

Over thirty days post injury, and I can see a noticeable strength reduction...:(

Michael A. Jones 07-26-2016 07:33 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160725[/COLOR][/B]

[B]REST DAY[/B] :yawn:
Restless night trying to stay in an ideal position to not hurt my shoulder....

[B][COLOR="red"]20160726[/COLOR][/B]

[B]WOD[/B]
10 Minute EMOM
13 Unbroken KBS 70#

It was not as brutal as advertised on a blog....

[B]Weightlifting[/B]:weight_l:
Deadlifts
4x3
300#

[B]Conditioning[/B]30 Minutes of interval training

Michael A. Jones 07-28-2016 04:41 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160727[/COLOR][/B]

[B]WOD[/B]
Spartan WOD Bodyweight Circuit
Do one minute of each:
Mountain Climbers
Push-ups subbed with Band Flyes
Planks
Pull Ups subbed with Ring Rows
Sit Ups
Squat Jumps
Then, recover for 3 minutes

Completed three rounds.

[B]Conditioning[/B] I did about 30 minutes of HIIT with my class.

Michael A. Jones 07-28-2016 07:53 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160728[/COLOR][/B]

[B]Endurance[/B] :run:
3 miles in 26:28

Michael A. Jones 07-28-2016 06:53 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20160628 supplemental[/COLOR][/B]

[B]Conditioning[/B]

Every 2 minutes for 6
20 Mountain Climbers
5 Burpees
20 Squats

Rest

Every 2 Minutes for 6
60 Jumping Jacks
20 Lunges
5 Burpees


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