CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Shane's Crossfit Football Log (https://board.crossfit.com/showthread.php?t=57868)

Shane Zuiker 05-03-2010 03:50 PM

Shane's Crossfit Football Log
 
Squat 3x5 (add 5 lbs to last workout) - 205lbs
Press 3x5 (add 5 lbs to last workout) - 105lbs

5 one arm DB thrusters Rt 35lbs
5 one arm DB thrusters Lt 35lbs
7 Pushups
9 Box Jumps

Rounds in 15min: 7

Shane Zuiker 05-03-2010 03:54 PM

Re: Shane's Crossfit Football Log
 
Deadlift 5RM - 225lbs

10 Sledgehammer strikes Rt
10 Sledgehammer strikes Lt
5 Pullups

8 rounds: 12:19

Shane Zuiker 05-03-2010 03:59 PM

Re: Shane's Crossfit Football Log
 
Squat 5x3 - 210lbs 5-5-4
Bench 5x3 - 155lbs 5-5-5

8 Muscle Snatches
20 Dips
5 Knees to Elbows

3 rounds for time: 6:56

Bench: Keep Abs Tight!!!!!!!!!

Shane Zuiker 05-03-2010 04:04 PM

Re: Shane's Crossfit Football Log
 
Power Clean 5x3 115,115,115,115,115
Pullups weighted lbs 0,5,7.5,10,15

Shane Zuiker 05-03-2010 04:10 PM

Re: Shane's Crossfit Football Log
 
Weighted Situps 3x15 25lbs

Tabata
1.DL 6
Burp 5
2.DL 6
Burp 4
3.DL 5
Burp 4
4.DL 5
Burp 4
5.DL 4
Burp 4
6.DL 4
Burp 4
7.DL 4
Burp 3
8.DL 5
Burp 4

TOTAL: 71reps


All times are GMT -7. The time now is 07:57 PM.


CrossFit is a registered trademark of CrossFit Inc.