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Bart Hungenaert 06-15-2006 12:37 AM


I have been doing the workouts and am happy with what they have done for my body and mind.
I would however like to put the last inches of fat around my belly to get a way.

I have CFJ 21 and I would start at 16 blocks.
Is that the way to go? I am 5.10 and weigh 154 lbs.
I am doing the WOD on a 2 on - 1 off - 2 on bases.


Jesse Woody 06-15-2006 02:55 AM

what's your bodyfat percentage?

Bart Hungenaert 06-15-2006 03:53 AM

Hi Jesse,

I guess around 10% to 15% ?

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