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-   -   Price's PR Palace (https://board.crossfit.com/showthread.php?t=85990)

Price Goosby 03-09-2014 06:08 AM

Re: Price's PR Palace
 
.25 mile run
Stretch

Tried out 14.2
Total rep count of 60

Practiced OHS and squat snatch for a good 15 minutes after @105

3 Rounds of close grip bench press
5-5-5
135-155-175

Price Goosby 03-10-2014 03:56 PM

Re: Price's PR Palace
 
3 Rounds

1 Mile run
10 burpees
15 crunches
10 hanging leg raises

Still a bad cough but I'm finally able to run again.

Price Goosby 03-11-2014 05:47 PM

Re: Price's PR Palace
 
.5 mile run
30 burpees
Stretch

16 min run
Odds: Run
Evens: Walk

3 Rounds
6x Power snatch 135#
6x Clean & Jerk 135#

20 box jumps 24 inch
10 box jumps 36 inch

Price Goosby 03-13-2014 04:11 PM

Re: Price's PR Palace
 
1 mile run 8:57
Stretch

Push press
5x95
5x105
3x115
3x125
2x135
2x145
2x155
2x165

4 Rounds
10x Deadlift 245
10x Box jump

Price Goosby 03-14-2014 04:07 PM

Re: Price's PR Palace
 
1 Mile run
1000m Row
1 Mile run
22:54

"Death by Burpee"
Perform a burpee increasing by one in the set EMOM
Ex 1st min 1 burpee, 2nd min 2 burpees, continuing until a full set cannot be completed.
Total of 69 burpees

Bench Press @ 165lbs
1,2,3,4 etc unbroken w/ 30sec rest in between sets. Once set breaks finish the set and total your score
Total of 82 reps

Price Goosby 03-16-2014 05:49 AM

Re: Price's PR Palace
 
Tried out 14.3

Total of 63 reps

My heart just wasn't in this since I basically did a miniature version of it on thursday, I know I could have done better but my back couldn't take further punishment.

Price Goosby 03-17-2014 03:57 PM

Re: Price's PR Palace
 
2 rounds
15 Burpees
15 Squats
15 Lunges
15 Pull ups
15 minute run

Total of 3 miles. I was going to try for a 3rd rounds but something about the amount of people today just sucked all the air out of the room

Price Goosby 03-18-2014 03:46 PM

Re: Price's PR Palace
 
4.55 mile run

50:44

Broke out the barefoots today so my calves are killing me. Felt great to run outside again though.

Price Goosby 03-21-2014 04:15 PM

Re: Price's PR Palace
 
1 Mile run 9:37
Stretch

6 Rounds
250m Row
15 Push ups

EMOM for 10
3 Power cleans @ 155#

Ran through Crossfit Shatter's open house and met all the trainers. Doors should officially open in the next week or so, so stoked! It'll be nice to have an actual box to workout in.

Price Goosby 03-22-2014 05:35 AM

Re: Price's PR Palace
 
"Daniel"

50 Pull ups
400m Run
21 Thrusters 95#
800m Run
21 Thrusters 95#
400m Run
50 Pull ups

35:58

Hands started to tare at the end but it was a nice start to the day.


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