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-   -   Price's PR Palace (https://board.crossfit.com/showthread.php?t=85990)

Price Goosby 07-05-2014 10:05 AM

Re: Price's PR Palace
 
Saturday morning long run :run:

7.34 miles - 1:17:09

Price Goosby 07-07-2014 03:34 PM

Re: Price's PR Palace
 
2.41 AM run -24 mins


20 min stretch/mobility session

Back squats in sets of 3 w/ pause at the bottom
45-95-135-155-185-205-225-225-225-225-225

15 minutes of foam rolling and lacrosse ball

15 minute nap

1500m Row

Working to heavy sets, 1x hanging squat snatch followed by 2x OHS. I used it as a form session rather than a stretch session but still worked to heavy latter on.
95-95-115-115-135-135-155-155
..........................

For time:
10-9-8-7-6-5-4-3-2-1
Pull ups
Push ups
Thrusters 95
14:52

8 min tabata of hallow holds and supermans

Price Goosby 07-08-2014 11:08 AM

Re: Price's PR Palace
 
Light stretch

30 sec row
30 sec squat mobility
30 sec row
30 sec wrist mobility
30 sec row
30 sec hamstring/ squat mobility
30 sec row
10 toe touch kicks

Working to 5x1 Deadlift
1x3 135#
1x3 155#
1x3 185#
1x3 205#
1x3 225#
1x3 255#
1x2 275#
1x2 315#
5x1 345#
2x1 365#

Bench press
1x8 135#
2x8 165#

4 Rnds for time
300m Run
10 KB swing 53#
15 T2B
20 Wall ball 20#
20:06

Price Goosby 07-09-2014 07:14 PM

Re: Price's PR Palace
 
4.55 Mile AM run 46 mins

....................

1x3 Squat cleans
95-135-155-185-205-225-245(fail)-225

1x3 Squat snatch
95-115-135-155(fail)

Way too tired tonight, I kept missing weights I know I can/ have already hit before. Taking a rest day tomorrow since it's apparent I'm over training at this point.

Price Goosby 07-12-2014 12:46 PM

Re: Price's PR Palace
 
AM long run 9.25 miles- 1:35:23

Price Goosby 07-14-2014 03:00 PM

Re: Price's PR Palace
 
AM 5k run, 27 mins. Aiming for under 25 in the coming weeks so we'll see how it goes

.........................

500m Row
Shoulder/Ankle mobility
500m Row
Ankle mobility
Shoulder/Ankle mobility

Working to 7x1 Squat snatch
2x95
3x115
3x135
7x145

For time
30 Wall balls 20lb ball
30 Deadlifts 155#
30 Push ups
30 Thrusters 95#
30 Pull ups
12:08

Getting back in the swing of things on monday always feels good.

Price Goosby 07-15-2014 01:23 PM

Re: Price's PR Palace
 
Lacrosse ball rolling for a good 30 mins

Got in some snatch practice in
5x115
5x135

Clean & Jerk ladder mixed with legless rope climbs
2x135 + 1 rope climb
2x155 + 1 rope climb
2x175 + 1 rope climb
2x185 + 1 rope climb
2x205 + 1 rope climb - This was a killer to pull off

Bench press
2x10 75#
3x5 135#
3x5 155#

Price Goosby 07-16-2014 06:58 PM

Re: Price's PR Palace
 
5.19 mile AM run - 51:04

Got a little hiking done in the afternoon visiting the old camp too.

Price Goosby 07-17-2014 03:12 PM

Re: Price's PR Palace
 
500m row

3Rnds
10 thrusters (PVC)
5 Ring rows

"Jackie"
1000m Row
50 Thrusters (45# bar)
30 Pull ups
9:30

2 min rest

4Rnds
4 T2B
4 Burpees
Ending combined time of 13:33

Price Goosby 07-19-2014 07:45 AM

Re: Price's PR Palace
 
11.08 mile AM run - 1:59:20


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