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-   -   JC's Crossfit & Zone Log (https://board.crossfit.com/showthread.php?t=38159)

Samantha Aurelio 05-15-2009 01:16 PM

Re: JC's Crossfit & Zone Log
 
Yo' where's the work outs, dude. :)
COME BACK FROM DISAPPEARANCE.

JxCx 05-16-2009 08:54 AM

Re: JC's Crossfit & Zone Log
 
[QUOTE=Samantha Aurelio;589464]Yo' where's the work outs, dude. :)
COME BACK FROM DISAPPEARANCE.[/QUOTE]

yes i am today, im headin home to hit the gym and use my parents washer and dryer ! crossfit compora here i come !

JxCx 05-16-2009 10:23 AM

Re: JC's Crossfit & Zone Log
 
5-16-09

Press: 45, 95, 95, 95, 45 x5
Hanging Leg Raises x5
Knee's to elbows x5

just easing back into things before i start hitting crazy met-cons

Samantha Aurelio 05-17-2009 07:06 AM

Re: JC's Crossfit & Zone Log
 
[QUOTE=James Compora;589783]5-16-09

Press: 45, 95, 95, 95, 45 x5
Hanging Leg Raises x5
Knee's to elbows x5

just easing back into things before i start hitting crazy met-cons[/QUOTE]

Smart choice. You home for good now to hit it hard?
I recommend some body weight squats and push ups to add to your easing ;)

JxCx 05-17-2009 07:42 AM

Re: JC's Crossfit & Zone Log
 
[QUOTE=Samantha Aurelio;590073]Smart choice. You home for good now to hit it hard?
I recommend some body weight squats and push ups to add to your easing ;)[/QUOTE]

yeah i need to start doing alot of those again. Ill be doing the mainpaig WOD today

Samantha Aurelio 05-17-2009 07:50 AM

Re: JC's Crossfit & Zone Log
 
[QUOTE=James Compora;590094]yeah i need to start doing alot of those again. Ill be doing the mainpaig WOD today[/QUOTE]

oh have fun... haha

JxCx 05-17-2009 08:25 AM

Re: JC's Crossfit & Zone Log
 
[QUOTE=Samantha Aurelio;590096]oh have fun... haha[/QUOTE]

yeah it looks very painful lol

JxCx 05-17-2009 12:22 PM

Re: JC's Crossfit & Zone Log
 
5-17-09

Start of the RETURN!

Weight: 195lb

2 Rounds:
35 Walking Lunges
20 Box Jumps - 22"
20 Pullups

Time: 11:13


I remember when i wasnt as horrible at all of those :(

Samantha Aurelio 05-17-2009 09:25 PM

Re: JC's Crossfit & Zone Log
 
James, give yourself some credit! Things get hard. You work towards goals. Small ones. Baby steps lead you down the road of victory. You did great work :) Accept it, dude.


:highfive:

Marcus Allen 05-18-2009 05:32 AM

Re: JC's Crossfit & Zone Log
 
Hey James- Just thought I'd check on how medic school is going. We have a bunch of students getting ready to start their ride time with us and that reminded me of our discussion.

Just curious.

marcus


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