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-   -   JC's Crossfit & Zone Log (https://board.crossfit.com/showthread.php?t=38159)

JxCx 11-04-2008 11:46 AM

Re: JC's Crossfit & Zone Log
 
Only did 2 rounds of michael for 2 rounds today...My version of scaling it: still took me 15 mins, horrible i know

David Schneider 11-04-2008 03:54 PM

Re: JC's Crossfit & Zone Log
 
"Michael" is a rough one man... No worries on scaling.

That 800M is brutal inbetween all the sit-ups and back ext.

Good **** Bro!

Btw... I looked up Monroe, MI. and you're not that far away... Make the pilgrimage :run:

JxCx 11-04-2008 04:02 PM

Re: JC's Crossfit & Zone Log
 
ha, well if i drive that distance it better be for like a damn week lol, ill be in Mt. pleasent this weekend tho i dunno how far that is from you

JxCx 11-05-2008 11:34 AM

Re: JC's Crossfit & Zone Log
 
Did the AMRAP in 20 mins
10 thursters - 65lb
10 pull-ups

Got through 4 rounds in 8 minutes before my left leg cramped like a mother ****er and i had to stop

David Schneider 11-05-2008 06:08 PM

Re: JC's Crossfit & Zone Log
 
[QUOTE=James Compora;439024]Did the AMRAP in 20 mins
10 thursters - 65lb
10 pull-ups

Got through 4 rounds in 8 minutes before my left leg cramped like a mother ****er and i had to stop[/QUOTE]

Don't you hate it when that **** happens...

Solid 4 Rds. though James, Solid.

JxCx 11-05-2008 06:32 PM

Re: JC's Crossfit & Zone Log
 
yeah, serves me right for not stretching out right before i start

JxCx 11-08-2008 07:50 AM

Re: JC's Crossfit & Zone Log
 
well after my leg recovered i did a short run yesterday, been busy setting up my platform to hang my xtreme rings from when they get here. Its all finished and rated for over 1000lb :O

JxCx 11-10-2008 06:59 AM

Re: JC's Crossfit & Zone Log
 
My rings came saturday, but didnt have any real time to even try them out, I will probly do a max effort day and some work on the rings, even if i can actually do anything on them i will do some assisted style work

David Schneider 11-10-2008 08:15 PM

Re: JC's Crossfit & Zone Log
 
Get your *** on those rings, STAT!

JxCx 11-11-2008 09:43 AM

Re: JC's Crossfit & Zone Log
 
yeah i have been toying around with them alot lately, probly done about 30 muscle up attempts, i cant get it :( i can get one arm through the transition but i cant do the whole thing yet


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