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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Bill Hoogsteden 07-06-2022 05:29 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
7 close grip Chin Ups
21-15-9:
Thrusters
Pullups

20 Back Squats @ 95#

5 Bench Press @ 145 lbs
3 Bench Press @ 160 lbs
15 Bench Press @ 180 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Bill Hoogsteden 07-07-2022 05:58 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
50 SUs
DU attempts (Got 6)
40 Push Ups
10 Pike Push Ups
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
20 Wall Facing Handstand Push-ups
30 Deadlifts, 135 lbs
40 Sit-ups
50 Single Unders

7:10

Evening:
21-15-9 reps of:
Thruster, 95 lbs
Pull-up

20 Back Squats @ 95 lbs

5 Deadlifts @ 235 lbs
3 Deadlifts @ 265 lbs
14 Deadlifts @ 296 lbs"

Bill Hoogsteden 07-08-2022 06:00 PM

Re: Over 50 Crossfitters Sign In
 
.64 mi dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

20 Back Squats @ 95 lbs

5 Shoulder Press @ 95 lbs
3 Shoulder Press @ 105 lbs
6 Shoulder Press @ 120 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 07-18-2022 05:49 PM

Re: Over 50 Crossfitters Sign In
 
12 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls

21-15-9 reps of:
Thruster, 25 lbs
Pull-up

20 Back Squats @80+ kg

13 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls

21-15-9 reps of:
Thruster, 25 lbs
Pull-up

20 Back Squats @80+ kg

14 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls

21-15-9 reps of:
Thruster, 25 lbs
Pull-up

20 Back Squats @80+ kg

15 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls

21-15-9 reps of:
Thruster, 25 lbs
Pull-up

20 Back Squats @80+ kg

17 July:
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

20 Back Squats @ 115lbs

18 July:
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
40 Push Ups
10 Pike Push Ups
20 Scap Pulls
12 Pull Ups
7 Close grip Chin Ups
WOD:
50 Burpees (Yay! Burpees!!)
21-15-9 reps of:
Thruster, 45 lbs
Pull-up

1 Clean & Jerk @ 45 lbs
1 Clean & Jerk @ 65 lbs
1 Clean & Jerk @ 75 lbs
1 Clean & Jerk @ 95 lbs
1 Clean & Jerk @ 115 lbs
1 Clean & Jerk @ 135 lbs
1 Clean & Jerk @ 135 lbs
1 Clean & Jerk @ 140 lbs

Evening:
20 Scap Pulls
12 Pull Ups
7 Close grip Chin Ups
20 Back Squats @ 115lbs

Bill Hoogsteden 07-19-2022 05:26 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
40 Push Ups
10 Pike Push Ups
27 Supported Squats Workout
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
21-15-9 reps of:
Thruster, 95 lbs
Pull-up

20 Back Squats @ 115 lbs

Evenning:
20 Scap Pulls
10 Pull Ups
7 Close grip Chin Ups
10 1.5 pood KB DLs
10 1.5 pood KBS
10 1.5 pood Goblet Squats
5 Back Squats @ 175 lbs
5 Back Squats @ 205 lbs
17 Back Squats @ 230 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs

Bill Hoogsteden 07-20-2022 05:16 PM

Re: Over 50 Crossfitters Sign In
 
0 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

20 Back Squats @ 115 lbs

5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
15 Bench Press @ 165 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs

Bill Hoogsteden 07-21-2022 05:55 PM

Re: Over 50 Crossfitters Sign In
 
At Base Globo:
WU:
.2222222 mi Walk
1.36 mi run
.2222222 mi walk
1 min on Jacobs Ladder, 120 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
21-15-9 reps of:
Thruster, 45 lbs
Pull-up

20 Back Squats @ 95lbs

Handstand Push-up @ 11 reps
Handstand Push-up @ 10 reps
Handstand Push-up @ 10 reps

3 Shoulder Press @ 45 lbs
3 Shoulder Press @ 65 lbs
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 105 lbs
3 Shoulder Press @ 110 lbs

Evening:
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 205 lbs
5 Deadlifts @ 235 lbs
21 Deadlifts @ 270 lbs
1 Pull up
8 Deadlifts @ 160 lbs
1 Pull up
8 Deadlifts @ 160 lbs
1 Pull up
8 Deadlifts @ 160 lbs
1 Pull up
8 Deadlifts @ 160 lbs
1 Pull up
8 Deadlifts @ 160 lbs
1 Pull up

Bill Hoogsteden 07-22-2022 06:50 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees *Yay! Burpees"
40 Push ups
10 Pike Push Ups
20 Scap Pulls
21-15-9 reps of:
Thruster, 45 lbs
Pull-up

5 Shoulder Press @ 85 lbs
5 Shoulder Press @ 95 lbs
6 Shoulder Press @ 110 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs

20 Back Squats @ 110 lbs

Bill Hoogsteden 07-24-2022 03:40 PM

Re: Over 50 Crossfitters Sign In
 
23 July:

50 Burpees (Yay! Burpees!!)
40 Push ups
10 Pike Push Ups
20 Scap Pulls
21-15-9 reps of:
Thruster, 45 lbs
Pull-up

20 Back Squats @ 115lbs

24 July:
20 Scap Pulls
21-15-9 reps of:
Thruster, 45 lbs
Pull-up

20 Back Squats @ 115lbs

5 rounds of:
5 Deadlifts, 275 lbs
10 Burpees

14:42

About 39 Sec faster than my last attempt about a year ago. My hands were sweating badly during the fourth round of DLs.

Bill Hoogsteden 07-25-2022 05:11 PM

Re: Over 50 Crossfitters Sign In
 
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push ups
20 Scap Pulls

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

20 Back Squats @ 135lbs

3 Back Squats @ 180 lbs
3 Back Squats @ 205 lbs
17 Back Squats @ 245 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs


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