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-   -   Functional full extension and functional ohs (http://board.crossfit.com/showthread.php?t=5138)

Mike Burgener 07-01-2005 07:12 AM

go to: http://www.mikesgym.org/gallery/gall...e&image_ID=220 and see how jeff martin teaches his kids functional movment patterns!!! outstanding and priceless!!:biggrin:

Eugene R. Allen 07-01-2005 08:16 AM

Once again the kids show us how its done. Look at that full extension and the weight on the heels. Look at that expression of total commitment to the movement. Look at those colorful plates. I didn't know Ivanko made them in shapes like that. We already know they can squat better...now we see they can even pull better.

Mark Roughton 07-01-2005 08:39 AM

Uesaka's new anime line...


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