Re: The Shed 'O Pain
 

"Nate"
2 Muscle Ups
4 HSPU
8 KBS 2 pood
9 rounds + 2 reps
Kept the effort at 80%. Trying to slowly increase the intensity.
I plan on bouldering tomorrow. I always am disappointed with my bouldering after doing routes for an extended period of time. We will see how tomorrow goes.

Jeff, I checked out that website you recommended to Norm. I like it!

Re: The Shed 'O Pain
 

Tuesday June 21, 2011

five rounds, for time, of:

10 burpees
10 push presses, 65#
10 jumping pullups

11:24 (the burpees were the limiter...)

The Pattern briefly cracked the top 100 Technothrillers this morning.
Jeff, after Tim is done with it, maybe you would like it b/c it is about programming and running and climbing and air travel. He can lend it to you from his Kindle for 14 days. Or, if boy meets girl and they go climbing a lot is more your genre, Norm could lend you Mina's Eyes from his Kindle for 14 days. If you don't have a kindle you can download a free kindle viewer from amazon.

Norm,
Tim could lend you The Keeper, which is also a climbing book, from his Kindle for 14 days if you're interested.

Re: The Shed 'O Pain
 

1 Boulder Problem
10 GHD Situps
10 Back Extensions
5 rounds

1 Boulder Problem
20 Push Ups
5 Rounds

1 Boulder Problem
5 OHS 95#
5 Rounds

1 Boulder Problem
10 Pronators
10 Wrist Extensions
5 Rounds

Bouldered Surprisingly well today. Some of the harder problems took a few attempts to send.

Re: The Shed 'O Pain
 

I don't have a Kindle, just a Kindle app on my computer. Not sure if that would work?

Re: The Shed 'O Pain
 

Wednesday June 22, 2011

AMRAP 20 minutes

50 single unders
2 double unders
15 35# kbs

10 rounds in 19:38 (the kbs got heavy at the end, cracked off 6 and 8 consecutive DUs!!!)

Norm, yes he can lend the Kindle book to your Kindle app, he just needs to know the email address associated with the kindle app on your pc.

Anyone up for the reservoir on saturday?
Maybe some swimming?
(e.g., AMRAP in 15 minutes of swimming to the rope and back followed by AMRAP in 15 minutes of Cindy?)

or hill work?
(e.g., ten rounds of: kbs at bottom of hill, pushups at top of hill)

Re: The Shed 'O Pain
 

Thursday June 23, 2011

Have a sore right plantar fascia this morning and had calf cramps over night. Jumped a lot of rope yesterday. Correlation? Cause & effect?

Going to swim this afternoon.

The Pattern rocked out last night, up to #84 on the technothriller best seller list!

Re: The Shed 'O Pain
 

Wednesday 6-22-2011
Swim:
17 laps in 25 yard pool (.5mi.) front crawl
Bike:
19mi. easy

It was nice to get out on my bike.:)

Re: The Shed 'O Pain
 

4 X 400m run w/3 min rest between
1:23
1:25
1:28
1:24

Running felt hard today.

JT, I would say definitely cause and effect.

Re: The Shed 'O Pain
 

Thursday 6-23-2011
Climb:
Bouldered at CRG with Lena for about 3 hours. Not a lot of motivation, but did manage to send one new route, very cool.

Let me know what you guys want to do Saturday so I can bring the appropriate gear. What time?

Re: The Shed 'O Pain
 

Friday 6-24-11

Yesterday turned into a "rest" day, I got pretty occupied with interviews and inquiries and what not.

Swam 100s this morning, really had the feel for the water on a couple of them....

Jeff,
I'm up for anything tomorrow. Swimming, hills, whatever.

Tim?
Reservoir? Swim? Hill?

Norm?