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-   -   Run / Row / Ride Mod Conversions (https://board.crossfit.com/showthread.php?t=88399)

John Drohan 03-04-2015 07:50 AM

Run / Row / Ride Mod Conversions
 
I've seen the standard 5:4 ratio applied to rowing vs. running. For example, a MOD to a 400m run is generally a 500m row.

Is there a comparable conversion for riding on an airdyne?

My quick, conservative calculation came up with a 3:1 ride/run ratio. Takes me about 2:50 to ride a mile on the airdyne and that would convert to an 8:30 or so mile pace. Seem reasonable?


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