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Scott Parker 01-29-2004 03:29 PM

for those of you out there that follow a paleo diet, how many grams of carbs do you usually consume in a typical day?


Robert Wolf 01-29-2004 08:43 PM


(I tend to run about 1/2-3/4 of the zone recomendations or about 120-200g.

Alexander Karatis 01-30-2004 05:53 AM

Anywhere from 110-180grams a day in a 3300-3600 calorie diet.

Most of these are green vegetables.

Roy 01-30-2004 04:54 PM

I find paleo to be more easily followed in a cyclic type of diet (i.e. NHE, CKD, etc.)



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