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-   Pukie's Bucket (http://board.crossfit.com/forumdisplay.php?f=19)
-   -   Edited (http://board.crossfit.com/showthread.php?t=77045)

Nicholas Wheeler 08-07-2012 06:33 AM

Re: Edited
 
Quote:

Originally Posted by Matt Thomas (Post 1084205)
Sorry to change the subject, but I just started 5-3-1 two weeks ago and I'm not sure I'm seeing the results I want. How can I tweak the template to add in some gymnastics, rowing, o lifts, running, archery, and snow shoeing?

Love this =D

Andrew Bell 08-07-2012 07:04 AM

Re: Edited
 
Ok, this has turned into one of the funniest threads on here. How long before it goes to Pukie's Bucket? lol

Peter Keller 08-07-2012 07:16 AM

Re: Edited
 
Quote:

Originally Posted by Matt Thomas (Post 1084120)
Only if it's being sold by The Kettlebell King.

Well played sir.

Charles Koehn 08-07-2012 07:38 AM

Re: Edited
 
Quote:

Originally Posted by Matt Davies (Post 1083986)
No this is the equipment forum, it will end up as a "which shoe is best...." thread, it's inevitable

I've only worn them a few times, but I can say that my new custom Nano 2.0's are totally awesome for warmups that include spiderman walks.

Mike Johnson 08-07-2012 09:16 AM

Re: Edited
 
Quote:

Originally Posted by Matt Thomas (Post 1084205)
Sorry to change the subject, but I just started 5-3-1 two weeks ago and I'm not sure I'm seeing the results I want. How can I tweak the template to add in some gymnastics, rowing, o lifts, running, archery, and snow shoeing?

Add some chains, bands, whips and handcuffs. A reverse triple extension would be useful as well. 531 is all about the assistance work.

Clint Harris 08-07-2012 09:55 AM

Re: Edited
 
I have a mad looking spreadsheet you can use for 5-3-1

Adam Molnar 08-07-2012 10:22 AM

Re: Edited
 
I just did my first WOW-(or maybe WOD), and totally love it.

What equipments should I buy to set up my own garage gym? Is multi-functional home gym or bodyweight excercises are better for strenght and to save some space? No barbell please, it is soo rough on my hands.....:)

Andrew Bell 08-07-2012 11:46 AM

Re: Edited
 
So I'm in the market for a new air plane. My budget is $700k......


(goodness I hope I don't get booted for that one).

Brian Androsian 08-07-2012 11:57 AM

Re: Edited
 
Hey everyone. I just did my first WOD and I'm addicted. Can someone please give me a detailed step by step process to opening my own affiliate?

Clint Harris 08-07-2012 01:27 PM

Re: Edited
 
What sort of shorts should I buy to do wodding in?


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