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-   -   Ezekiel Bread and Paleo (http://board.crossfit.com/showthread.php?t=68843)

Jonathan Duncan 07-18-2011 07:06 PM

Ezekiel Bread and Paleo
 
Been eating 95% paleo for 1.5 years. I want to gain "good" wieght, aka, more muscle. Will Ezekiel bread be bad for that?

Kyle Borowsky 07-18-2011 10:07 PM

Re: Ezekiel Bread and Paleo
 
no, ezekial bread is good. have you also looked into men's bread and mana bread? both very good sources of vegetarian protein which is in fact more easily processed by your body than red meat. If I remember correctly I beleive men's bread has about 7 grams of protein per slice. good luck

Jonathan Duncan 07-19-2011 08:17 AM

Re: Ezekiel Bread and Paleo
 
But it is made of organic wheat or rice which is non-paleo. It seems people go back and forth with it. idk. ill try it out i guess.

Zach S 07-19-2011 08:27 AM

Re: Ezekiel Bread and Paleo
 
Quote:

Originally Posted by Kyle Borowsky (Post 962348)
no, ezekial bread is good. have you also looked into men's bread and mana bread? both very good sources of vegetarian protein which is in fact more easily processed by your body than red meat. If I remember correctly I beleive men's bread has about 7 grams of protein per slice. good luck

Thats a fact, eh? :rolleyes:

Shane Skowron 07-19-2011 09:24 AM

Re: Ezekiel Bread and Paleo
 
Quote:

Originally Posted by Jonathan Duncan (Post 962502)
But it is made of organic wheat or rice which is non-paleo.

Actually, there is a growing body of scientific literature that demonstrates that paleolithic man ate quite a bit of cereal-based products with minimal processing.

all links wfs
http://www.ncbi.nlm.nih.gov/pubmed/18035398
http://www.ncbi.nlm.nih.gov/pubmed/15210984
http://www.ncbi.nlm.nih.gov/pubmed/2130134
http://www.ncbi.nlm.nih.gov/pubmed/17732313

Jeffrey Chason 07-19-2011 11:18 AM

Re: Ezekiel Bread and Paleo
 
I love the Ezekiel bread, however i use it as more of a treat than a staple. It appears to be minimally processed, tastes great, and curbs that craving i get periodically for bread. Especially good with over-easy eggs!

Jonathan Duncan 07-19-2011 12:19 PM

Re: Ezekiel Bread and Paleo
 
Thanks guys. I bought and tried ezikiel bread today and it was good. I looked up Men's Bread and i love the fat/carb/protien ratio so I will buy some tomorrow.

Ross Dijulio 07-19-2011 04:09 PM

Re: Ezekiel Bread and Paleo
 
Quote:

Originally Posted by Shane Skowron (Post 962545)
Actually, there is a growing body of scientific literature that demonstrates that paleolithic man ate quite a bit of cereal-based products with minimal processing.

all links wfs
http://www.ncbi.nlm.nih.gov/pubmed/18035398
http://www.ncbi.nlm.nih.gov/pubmed/15210984
http://www.ncbi.nlm.nih.gov/pubmed/2130134
http://www.ncbi.nlm.nih.gov/pubmed/17732313

These links seem very interesting and would love to read them but i can't seem to find a way to access the whole article as opposed to just the abstract. Can you help me access the whole article????

Ross

John McCord 07-19-2011 07:23 PM

Re: Ezekiel Bread and Paleo
 
Quote:

Originally Posted by Kyle Borowsky (Post 962348)
no, ezekial bread is good. have you also looked into men's bread and mana bread? both very good sources of vegetarian protein which is in fact more easily processed by your body than red meat. If I remember correctly I beleive men's bread has about 7 grams of protein per slice. good luck

1. You got any sources for you factoid?

2. Being from Texas isn't this blasphemy?


(to prohibit any useless argument, #2 is a joke, #1 isn't)

Shane Skowron 07-19-2011 07:35 PM

Re: Ezekiel Bread and Paleo
 
Quote:

Originally Posted by Ross Dijulio (Post 962764)
These links seem very interesting and would love to read them but i can't seem to find a way to access the whole article as opposed to just the abstract. Can you help me access the whole article????

Ross

No, sorry, you need a subscription for this. Since scholarly journal subscriptions cost like $500 a piece (no joke) your best bet is to find a reputable university in your area that will let you use the library and then see if any of these articles are in the online archives.


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