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-   -   Switching WOD days (http://board.crossfit.com/showthread.php?t=10762)

Paul Theodorescu 10-23-2004 08:15 AM

What kind of considerations should be taken when switching around the WOD? I'm a few days behind and I'd like to do the Tabata workout tmw so I can do it with a partner instead of the TGU workout.

Any thoughts about switching workouts in general? My guess is Coach tries to maximize the recuperation between workouts so it's best to stick to the perscribed order.

Mike Minium 10-23-2004 12:52 PM

Paul,

Here's a thread that might help:

http://www.crossfit.com/discus/messages/24/2217.html

Dave's post on the subject is very good.

Mike

Paul Theodorescu 10-23-2004 01:07 PM

Mike, thanks for that link, David had a very insightful post. :-)

Carrie Klumpar 10-23-2004 09:43 PM

"My guess is Coach tries to maximize the recuperation between workouts"

Maybe. On the other hand, sometimes he just likes to slam us hard. :happy:


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