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Re: Over 50 Crossfitters Sign In
Saturday June 29, 2013
Goblet squat and kettle bell warmup. Deadlifts, working up from 135x10. Anyone who knows me knows I "add it up at the end". Today, the end was 415#, and it felt pretty light, like I might have got a PR if I'd pushed it, but didn't feel like pushing it. Here's the video. It's cool to see how the bar bends! [url]http://www.youtube.com/watch?v=NkGY9CPUjLQ[/url] Metcon 12 minutes, AMRAP 15x24" box up 5xT2B Got six rounds in 12:12 Then worked on C2B pullups as a progression to bar muscle up. Getting closer every day! |
Re: Over 50 Crossfitters Sign In
Cliff, you know what they saw about when a door closes, a window opens! :rofl:
1,000,000# Squats seems awesome! JT, That Deadlift looked really easy! Great job! [B]28 June: WU:[/B] 100 SUs [B]WOD:[/B] “MSgt Michael Maltz Challenge” 400 m Run 50 Pull-ups 200 m Dumbbell Farmer’s Walk 40# 50 Ring Dips 100 Push-ups 50 Knees-to-elbows 100 ABMAT Sit-ups 400 m Run 34:53 (Knees to Elbows were as I as I could get them since my calluses were swollen from the Pull ups and I couldn't get a good grip!) [I]Did this as part of my buddy's PT group. I was the slowest in the group up to the Push Ups. They were harder than one would think! Kept braking up the movements in subset of ~5, except for the sit ups, did them in subsets of 10. This one was just keeping moving. I ended up finishing 1st in the group even though I was the oldest!! Love it when that happens! :D[/I] |
Re: Over 50 Crossfitters Sign In
06.29.13
Wendler 5/3/1 Month 5/Week 2 Shoulder Press Day WARMUP Shoulder Press/behind neck Press w/Oly bar PVC Rollovers SHOULDER PRESS 3X100 3X110 6X120 ACCESSORY Overhead Walks/35lb. K-bells each hand/2x70 yards Janda Crunches Overhead Walks/70 lb. barbell/2x70 yards |
Re: Over 50 Crossfitters Sign In
Sunday June 30, 2013
Goblet squat warmup. Strength: Front squats to 225#, two fails at 255# Metcon: 15 Minute, AMRAP 10xburpees 5xpullups 7 rounds in 15:11. A WOD Day Poem I do not like green plates to squat. I do not like green plates a lot. I will not squat them with a spot. I will not squat them, thanks a lot. Will you squat in a zombie attack? I will not squat when undead hack. I will not squat them on my back. I will not squat them from a rack. Will you squat them in a box? I will not squat where music rocks. I will not squat them with a fox. I will not squat them with the jocks. Will you squat them in a comp? I will not squat with lots of pomp. I will not squat where fire-breathers chomp. I will not squat where Froning romps. Will you squat green plates with yellow? I will not squat them, my dear fellow. I will not squat them if you bellow. I will not squat green plates with yellow. Will you squat green plates with blues? You are not listening, silly you. I will not squat them, spread the news. I will not squat them, get a clue. Will you squat green plates with reds? You're not listening, you'll soon be dead. I will not squat them overhead. I will not squat them in the Shed. Will you ever squat green plates? I will not ever, your queries I hate. I would not, could not squat green plates. I would not, should not squat green plates. Green plates I hate, they are too brittle. Green plates I hate, they are too little. Green plates I hate, green plates stop makin', Green plates I hate, let's go eat bacon. JT (with help from Mary, and two Grizzly bears, two!) |
Re: Over 50 Crossfitters Sign In
07.01.13
Wendler 5/3/1 Month 5/Week 2 Dead Lift Day WARMUP K-bell swings DL 3x235 3x275 5x305 ACCESSORY Lunges Incline Situps Hammer Curls |
Re: Over 50 Crossfitters Sign In
6/29 workout
Gladiator Rock 'n Run in San Diego 1:11, about midway for 50-59 age group. Was not running for time since I ran with a group of 6 that eventually splintered into two groups of 3. 7 km with about 18 obstacles. Some of the obstacles were really fun, including having to dodge paint ball pellets, a rope climb -- they put knots in the rope to make it easier but it did not help me, just screwed up my normal climbing pace --, a cargo net climb and steep sloped wall with rope to pull myself up and over and lots of mud (actually water) hazards. Given the 90+ degree heat, the water was awesome. Group shower at the end was just a bonus! Claw |
Re: Over 50 Crossfitters Sign In
[QUOTE=Jim Cordes;1175870]6/29 workout
Gladiator Rock 'n Run in San Diego 1:11, about midway for 50-59 age group.[/QUOTE] Turns out I was 16th out of 56, not including that young kid Carleton who was in the 40-49 group and whom I beat, and basically tied with Kenji since we tried to cross the line together but were separated by about 0.10 second. Claw |
Re: Over 50 Crossfitters Sign In
Monday July 1, 2013
Walked 3 miles. 65# Grace in 1:42 (was shocked at around 17 reps when I still hadn't broken) Only took a three second break after 25 reps. This was the best I've ever felt doing that type of WOD. |
Re: Over 50 Crossfitters Sign In
Awesome Claw!
JT, You are a funny guy!! :rofl: Nice Grace! John J, Way to be a beast!! [B]30 June: WOD:[/B] "Christine" ([URL="http://diywod.com"]DIYWOD[/URL]) 40-30-20-10 walking lunges Push Ups reverse waling Lunges Sit Ups 16:01 [I]Tougher than it seems. I could feel my knees. My shoulders and triceps were still sore from Friday's WOD on the Push-Ups.[/I] [B]1 July: WU:[/B] 400m run 10 pull ups 10 push ups 10 PVC OHS 15 AbMat Sit ups Sampson stretch [B]WOD:[/B] Snatch 7 x 2 OTM @ 80% 1RM, 75# Clean & Jerk 7 x 2 OTM @ 80% 1RM 135# Buy-Out: AMREP 3 min: Double-Unders [I]Wanted to do 95#, but I missed the 1st Snatch! :ranting2: Went down to 75# & finished the snatches out. The cleans were tough, but doable. The buy out was mostly attempts.[/I] [B]Round 2 (at Base Globo!) WU[/B] .33333333 mi run 100 SUs 3 min on Jacobs Ladder 10 GHD sit ups [B]WOD:[/B] Deadlift 5-5-5-5-5 (65%, 70%, 75%, 80%, 85%) 230#(5), 250#(5), 265#(5), 285#(f), 305#(5) [I]This was Last Thursday's Strength WOD & I REALLY wanted to do this. The last 2 rounds were tough! JJ, you have my respect!![/I] |
Re: Over 50 Crossfitters Sign In
7/2 WOD
20:00 AMRAP 2 Wall Climbs 10 Walking Lunges 2 Bar Rollouts 10 Reverse Walking Lunges 13 rounds + 12 reps. Large class this morning, so I started on the Bar Rollouts. Hot and sweaty morning. That is all. Link to whiteboard (WFS): [url]http://www.flickr.com/photos/93561498@N00/9191689389/[/url] Claw |
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