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Cliff Miller 01-18-2012 07:50 PM

Re: Over 50 Crossfitters Sign In
to start best 3/5 tug of war 4 against 4. our side only won 1. on the first tug both of my calfs cramped. something i have never had happen before and really don't want to have happen again cause it really did not feel all that great.


5 rounds

20 ring rows
30 16kg russian kb swing
20 20 lb ball slam


keep up the great work everybody.

william....get that damn one box jump next time!;)

will be back in 10 days.

Jack Davis 01-19-2012 07:13 AM

Re: Over 50 Crossfitters Sign In
Alright, here it goes!


Take 1lb ground chicken, mix with 1 egg and a wee bit of oatmeal to keep it all together. Pat down in a 9in. cake pan sprayed with pam.

Bake for 10 minutes at 400 degrees.

While that is cooking cut and mix toppings in a bowl. Any combo of meat and veggies. My first one, I mixed sweet baby peppers, mushrooms, bacon, and spinach w EVOO. Salt and pepper to taste.

Remove "chicken crust" and top with a small protion of tomato sauce then pile on the toppings. Cover with lowfat mozzarella and parmesean cheese.

Bake an additional 20 minutes at 400 degrees. Remove and enjoy!:kicking0:

This makes my lunch for the week. Experiment with the toppings.

Jack Davis 01-19-2012 01:33 PM

Re: Over 50 Crossfitters Sign In


Squat Cleans 135lbs
Ring Dips

Scaled to 95 lb power cleans


Deb Weber 01-19-2012 01:38 PM

Re: Over 50 Crossfitters Sign In
Squat Cleans 135lbs
Ring Dips
Scaled to 95 lb power cleans
6:40 [/QUOTE]
nice job, after all that meatzza (I had the same Q as Claw, google - OMG!!) :)
Sounds like something I'd eat; my son still razzes me about "meat marks" (he says he's never seen anyone take ground beef, plop from pkg to frying pan, cut chunks off hot or cold and eat them, still with the grinding pattern in the meat. Doesnt bother me!)

Alden Hingle 01-19-2012 04:52 PM

Re: Over 50 Crossfitters Sign In
01/19/2012 Wall Ball, TTB

Warm-up: jump rope, double unders, row 500m, Abmat sit-ups, weighted back ext, pulldowns, air squats

Workout: Pack (-)
Five rounds for time of:
12 DB Thrusters (R arm), 7.5 DB
12 Toes-to-bar

Shoulder press 15# X 10 X 3
Cleans 15# X 10 X 3

Jack Davis 01-20-2012 02:14 PM

Re: Over 50 Crossfitters Sign In
3 Rounds

1000 M Row
45 lb Thrusters 50
Pull ups 30

This was brutal....39:56

Glad its a rest day tomorrow.

This weeks Meatzza Combo was: Broc, peppers, Italian Sausage, Mushrooms. Outstanding!

Deb Weber 01-21-2012 06:09 AM

Re: Over 50 Crossfitters Sign In
i found these links from last week's meet (ALL WFS, still asking myself, did I SEE that??)
Danica 120kg C&J:
Danica 87kg Snatch:
Rizelyx Rivera 88kg Snatch:
Rizelyx Rivera 107kg C&J:
Holley Mangold 140kg C&J (love the way she picks Mike up at the end):
Holley Mangold 110kg Snatch:

Bill Hoogsteden 01-21-2012 09:05 AM

Re: Over 50 Crossfitters Sign In
Jim - D@MN STRAIGHT on that!! ;)

Jack - My mouth is watering!! (BTW, Way to go on Elizabeth!!)

[B]19 Jan
400m run
2 rounds-
10 Pull Ups
10 AbMat Sit Ups
10 1.5 Pood KBS

[B]1,1,1,1,1,1,1 Clean[/B]

95-135-165(f) :mad: -155-165 :mad:-170(f):mad:-170(f):ranting2:-170(f)-135-135
[I]Man, Cleans are a BIG goat. Still pulling high and NOT dropping underneath!! Going to spend more time at 135/155/165# working on receiving in the squat! At least I was able to match my 165 PR. It was maddening how easy it was after struggling the 1st time!!

Amazed at those ladies Deb had in those links!![/I]

John Burch 01-21-2012 12:15 PM

Re: Over 50 Crossfitters Sign In
took two days rest
50 Abmat situps
40 24" BJ
30 Bar Facing Burpees
20 SUMO DLHP @ 85
10 O/H squats

7 rounds
7 WB @ 20#
7 Push press @ 115
14 jump lunge 7 each leg
7 55# KB swimgs
7 24" BJ
7 Pullup
7 K2E

I seem to be getting slower, need to work on the mental end of pushing myself

Perry Dean Freedman 01-21-2012 02:18 PM

Re: Over 50 Crossfitters Sign In
Norwalk Masters Tournament:

Got snowed out (spun out trying to get there, so returned home) so did the competition on my own at local gym.

WOD 1:
4 rounds: 5 pushups; 10 kb swings(53lbs); 15 goblet squats(53lbs); 30 DUs. : 11:20.* I'm getting better, but still suck at DUs.

WOD 2:
Cleans, add up total weight. 5 attempts: 155, 165, 170(PR), 170, 170, 170

WOD 3:*
10,9,8,7,6,5,4,3,2,1: Deadlifts@225lbs, 24'' box jumps: 19:20.*Was very slow, but my goal was to keep my form and not kill myself.

WOD 4: maximum continuous pull ups : 28 (PR).
This extra WOD is only done if you come in in the top 10. Since I was competing on my own, I declared myself the winner.
Extra WOD : Maximimum continuous pull ups: 28.*

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