Re: Over 50 Crossfitters Sign In
 

[QUOTE=Pat Quigley;961534]Strength: shoulder press: 5x 135,155,175. Last set was done broken 3+2.

10rft: 15x 135 dead lift, 10 push ups. 13:23.[/QUOTE]

Pat: wow. That's a lot of weight to press. Great job!

Re: Over 50 Crossfitters Sign In
 

Been away on vacation in Hamptons. Lots of long bike rides, swims and body weight WODs.

Today: 3 rounds for time: 10 reps OHS @ 125lbs and 50 DUs: 18:46.

I absolutely suck at both OHS and DUs. This was the heaviest I've ever gone on the OHS and am confident that the DUS will click and I'll be able to do them well with a little more practice. Still, really liked this WOD.

Re: Over 50 Crossfitters Sign In
 

[B][U]Monday, July 18[/U][/B]
Recovery Day
Swam 1050M straight through at easy pace

Re: Over 50 Crossfitters Sign In
 

[B]7_18_11 Monday[/B]
I weighed 75.3kg tonite.

warmup

[B]Powersnatch + Pr. From Shouders + OHS[/B]
25kg/2+1+3
30kg/2+1+3
33kg/2+1+3
36kg/2 (2)
40kg (2)
felt slow

[B]Clean & Jerk[/B]
30kg/2+1
35kg/1+2
40kg/2+1
43kg/1+2
47kg/1+1 (3)
51kg/1+1 (3) missed the last jerk, deathgrip on the bar.
55kg/1+1 Got the clean no problem, but landed a little too narrow, butt went way down, lost my tight, stuck in the hole. Out of time, down sets and more to go so no do-over. Very disappointing! Esp. since these are seeming much easier lately.
43kg/2+0 (2)
50kg/1+0 (3)

[B]Clean Pull[/B]
45kg/3
50kg/2
55kg/2 (4)
60kg (2) all pretty easy, not sure what the deal with these, b/c I never feel them in my shoulders.

[B]Bench Press[/B]
43kg/4 (4) All easy and done in a few minutes b/c gym closing.

[B]Backsquat[/B] Blairstown
40kg/3
47kg/3
55kg/3
60kg/2 (4) last rep was not that great.

Not a bad night. Tired of being a weakling.

Re: Over 50 Crossfitters Sign In
 

Great Job Everyone!!

Congrats Bill on those OHS! They are brutal!

Valarie - Bull is one of the hardest WODs out there!

Claw - Great job on Jackie! I love that WOD, but it put me in the ER! So I'm looking for revenge!! :ranting2:

Pat - I missed those 10K's in Central Park! The 1st one I did gave me a broken metatarsil!

Well this weekend I started doing the Grandpa WOD again. My latest grandson, Petrus Thor Owen, checked in in Friday morning @ 1:01AM at 6.5 lbs & 19 inches long. Mom & baby are fine. Grandpa is starting on the Granddad WOD (AMRAP Baby Cleans & hugs for life! :D)

[B]WU:[/B]
300 Single Unders
then 3 rounds of:
3 95# Dead lifts
3 95# Power Cleans
3 95# Push Jerks

[B]WOD:[/B]
Clean and Jerk Game AKA Death by Clean and Jerk
1st minute, do 1 Clean and Jerk;
2nd minute, do 2 Clean and Jerks;
3rd minute, do 3 Clean and Jerks;
...
Until you can't do all the Clean and Jerks in the minute

Used 95#, did 7 rounds & 5 Clean & Jerks

[I]The last 2 minutes were awful!! Barely got the 7 in the 7th minute & it was time to do 8!! :yikes: This was one WOD where lighter weights would let you keep in the game longer![/I]

Re: Over 50 Crossfitters Sign In
 

Bill congrats on the new Baby!!

7/18
50 pushpress@ 75# 20/10/10/10
Front Squat 1 each @ 135 165 185
5x10 good mornings @ 95#
5x10 walking lunge @ 65
5 x 10 Kb swings @ 55
5x10 AB mat situps

WOD EMOM 20:00
1 power clean @ 135
2 thrusters @ 135
3 Vert jumps

missed the jumps on round 6 when the 45# bumper plate broke in half dropping the barbell
It sure is HOT!!

m/56/180

Re: Over 50 Crossfitters Sign In
 

congrats bill on being a grand dad.

good work everybody else over the last few days.

rest weekend. cool and wet here. good time to take dogs for walks and recharge.

last nite

9 x 3 bench press (bamboo bar, red bands 12 k.g. kb per side) 6 ring dips

6:40 those bench presses are tough with so much instability going on by the time you reach 7/8/9

175 green banded good mornings....hello speedo body in mexico this january:pepper:

Re: Over 50 Crossfitters Sign In
 

7/19 WOD

Find your 20 Rep Max Backsquat
175# (bodyweight + 15)

Last time I did this, I loaded 165 and thought I had a little more gas in the tank, so this time I loaded 175. It got heavy fast but I did it. 180 next time? Hard to say, because 175# was hard.

Claw

Re: Over 50 Crossfitters Sign In
 

[QUOTE]Find your 20 Rep Max Backsquat
175# (bodyweight + 15)
[/QUOTE]High bar?? :yikes:

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Deb Borbone;962581]High bar?? :yikes:[/QUOTE]

Tried to keep it low on my scapula, but who knows? :shrug:

Claw