Re: Over 50 Crossfitters Sign In
 

John J,

Oops. A day late. Happy Birthday man.

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Jim Cordes;762910][B]Except that the movement was floor to overhead, so doing behind the neck jerks meant extra distance clearing my head and going back down to shoulder.[/B] I tended to put bar in rest position after completing an overhead rep, so it came down behind my head, then I had to pop it up and over on its way down to the ground.

(Man, there's a lot of stratergy in this stuff. :rolleyes:)

The Claw[/QUOTE]

i gotcha

Re: Over 50 Crossfitters Sign In
 

[B]4/2/2010 am workout[/B]
For time:

25 squats
25 push-ups
25 pull-ups
25 sit-ups
50 squats
50 push-ups
50 pull-ups
50 sit-ups
75 squats
75 push-ups
75 pull-ups
75 sit-ups

Time 31:26

[B]4/2/2010 pm workout[/B]

Power Cleans 5x3 with 185 lbs
3x15 Supine Ring Rows

Re: Over 50 Crossfitters Sign In
 

CFC WOD

WOD
21 DL@225#
15 GHD situps
15 DL
10 GHD
9 DL
5 GHD
5:12

O sorry J.J i forgot to tell you happy Brithday also

m/55/178 CrossFit Chesterton

Re: Over 50 Crossfitters Sign In
 

[B]Happy Birthday John J!![/B] (Senior moment, haha :p)

Re: Over 50 Crossfitters Sign In
 

JJ happy birthday.

Crossfit Class today. After warm up, we did class in sumo deadlift. Finished w. reps of 275. Main set was AMRAS burpee leap frogs in 10 minutes. Completed 48. Cool downs w. dynamic stretching.

Re: Over 50 Crossfitters Sign In
 

Saturday

AM,

A1. Back Squat 6,6,4,4,2,2; rest 180 sec
165, 185, 205, 205, 225, 225

A2. CTB Chin Ups - 20 unbroken x 6; rest 180 sec
Not Unbroken 14, 15, 16, 16, 11, 13

B1. DB Walking Lunges 6/leg x 3; rest 120 sec 40#, 45#, 50#
B2. GHD Sit Ups 2 hands overhead @ 2121; 20 x 3; rest 120 sec 3 sets Unbroken

PM

5 x [1 min for as many rounds]:
4 burpees
15 unbroken double unders
rest 3 min b/t rounds

Results not good. Sometimes you got a Double under, sometimes you don't.

2 rounds, 5/13,2 5/Unbroken
1+rounds, 5/15, 5/3
<1round, 5/7
1+rounds, 5/31,2 5/3
<1round, 5/7

Re: Over 50 Crossfitters Sign In
 

I'm a dollar short and a day late, but Happy belated B-Day, John J.!

Re: Over 50 Crossfitters Sign In
 

[I][B]100404 SUNDAY[/B][/I][B] [I]Happy Easter!

[/I][/B]Last three days (and today) off - - relatives from out of area up visiting and helping to celebrate Chery's birthday and Easter......

Re: Over 50 Crossfitters Sign In
 

[B]Everybody,

Happy Easter and thanks for the birthday wishes![/B]


04.03.10: Rest. Very tired, took a nap in the afternoon, fell asleep around 9:30, then up from 12:45 to 4:30 with some kind of intestinal thing. Ugh.

04.04.10:
(Week 4, Wendler 5/3/1. Dead Lift De-Load Day)

Dead Lift 5x135, 5x155, 5x185
Full Body Stretch
3 Sets Dead Hang Pullups x5, x4, x4

25 pushups
Pose run 3/4 mile
25 pushups
Pose run 3/4 mile
25 pushups
25 Situps

Think I am finally getting the hang of pose. Last 1/4 mile or so, in spite of sore, tight calves, got into a nice rhythm and it felt very natural.