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John Burch 02-27-2010 12:13 PM

Re: Over 50 Crossfitters Sign In

m/55/180 CrossFit Chesterton

Tim Fisher 02-27-2010 01:45 PM

Re: Over 50 Crossfitters Sign In
shoulder press
20x40, 18x50, 16x60, 14x70, 12x80, 10x90, 8x100, 6x110
22 min. bike

I have stayed away from shoulder presses due to shoulder problems but it felt pretty good today. I will have to wait till tomorrow to see how shoulder feels.

John Jaeckel 02-27-2010 02:53 PM

Re: Over 50 Crossfitters Sign In
02/26/10: Rest

02/27/10: Light day

Full body stretch
10 Front Squats w/ 45 lb. bar

Squat Cleans

Just working on form mostly, barely broke a sweat. Will hit it harder tomorrow

Built my PVC parallettes today and, inasmuch as I am a complete idiot when it comes to things plumbing related, I used the wrong stuff to bond the joints and also got the wrong end caps. So I'm off to Lowe's. Otherwise, they turned out pretty good. Will post photos maybe tomorrow.

Jeff Kilinski 02-27-2010 04:34 PM

Re: Over 50 Crossfitters Sign In
Friday, Rest

Saturday, Feb 26

[B]Crossfit Total[/B], PR'd all three lifts

Back Squat (245 Sept 8th) 265
Shoulder Prss (125 Sept 8th) 140
Dead Lift (300 Sept 8th) 335

Total (670 Sept 8th) [B]740[/B]

Then I was stupid enough to do the [B]Team WOD[/B]

In Teams of 3 Complete:

3 Rounds:

-30 Squats
-30 Box Jumps 24/18
-5 Cycles of:
6 alternating overhead lunge steps 45#
5 Overhead Squats 45#

Took us 28:06

John Jaeckel 02-27-2010 05:04 PM

Re: Over 50 Crossfitters Sign In
Nice work, Jeff!

Got my parallettes built. Can't wait to start using them.

Jeff Kilinski 02-28-2010 06:43 AM

Re: Over 50 Crossfitters Sign In
Thanks John.

How to get inspired.

[URL=""][/URL] [B]WFS[/B]

John Jaeckel 02-28-2010 01:08 PM

Re: Over 50 Crossfitters Sign In
Here are my new Paralletes.

I got all the materials at Home Depot. But instead of cutting them from one 10 ft. piece of 1.5 inch PVC, I bought six 2-foot, pre-cut sections— much easier. Make sure you use both the primer and cement, and get the right ones for PVC.

Line your cuts up well and work the hack saw at high speed for a nice clean cut.

Going to go get my WOD in before the hockey game, but at this late hour, think I might end up doing Tabatas in front of the tv.

Will post results later.

John Burch 02-28-2010 02:02 PM

Re: Over 50 Crossfitters Sign In
JJ you going to the Arnold next weekend?

John Jaeckel 02-28-2010 02:46 PM

Re: Over 50 Crossfitters Sign In
[B]John B,[/B]

Maybe. Someone I know has some passes. You coming in town?


Full Body Stretch
25 Squats
20 Pushups
30 flutter kicks (4 ct.)
20 rollovers
10 OHS w/ PVC

3x75, 3x85, 3x95, 2x110, [B]1x115 (p.r.) F on 2[/B]
3x3 w/5 second negatives

Tabata (8 rds. ea. :20/:10)
SDHP (53 lb. k-bell)

John Jaeckel 03-01-2010 03:25 PM

Re: Over 50 Crossfitters Sign In

Full body stretch
10 Parallette Pushups
30 Jumping jacks
20 PVC Rollovers

Parallette Tuck Sit 3x :05-:10
L-Sit 3x :05-:10
Tuck Planche [B](F)[/B]

5K Run

(disappointed in this time, but first run in over a month, and had to do about a half mile of it through a foot of wet snow/slush, which maybe added a minute or two)

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