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[I][B]100223 TUESDAY

Warm-up:
[/B][/I]800m Run
25 DROM
2 Shoulder pass throughs (+ 10 x 2 of body circles)
---------------------------------
2 X of the following:
15 back extensions
15 GHD sit-ups (subbed ab-mat)
15 OHS 45#/18# (subbed weighted PVC)
15 L-sits (use parallettes or the pull-up bar)
15 goblet squats
-------------------------------
50 double unders

[I][B]WOD: AMRAP in 20:00
[/B][/I]10 Burpees
100m run
-------------------------------
[B]My Score: [/B]9 rounds + 8 burpees. No endurance. Burpees broken, runs were more like shuffles.

Re: Over 50 Crossfitters Sign In
 

[quote=Pat Quigley;744088]as for the testing of strength, etc. try this site (WFS):

[URL]http://www.exrx.net/Testing.html[/URL][/quote]

Excellent site, Pat. Thank you!

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[B]2-23-10[/B]

WU: Walk 1.26 miles
Run 1 mile
Row 1600m=7:10.9

[B]WOD[/B]
HPC
#45x5/#55x5/#65x5/#75x5/#85x5/
#95x3/#105x3
#115x1
#125x1
#135x1
#145x1 (old PR)
#155x1
#165x1 [COLOR="Red"]F[/COLOR]
#165x1 [COLOR="Green"]PR[/COLOR]
#95x5

Cashed out with C2 30sec on/30sec off intervals x 11
and a 4 mile bike ride

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2/23/10:

WARMUP—
Bike
25 Squats
30 flutter kicks (4 ct)
10 OHS with PVC

STRENGTH—
Suitcase Dead Lifts
3x115 (right arm, then left)
3x135 (right, then left)
3x155 (right, then left

Side Press
3x53 (right, then left)
3x53 (right then left)
3x53 (right, then left)

WOD—
21, 15, 9
Ring body rows
Back Extensions

5:11

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Pat Quigley;744088]as for the testing of strength, etc. try this site (WFS):

[url]http://www.exrx.net/Testing.html[/url][/QUOTE]

Took a quick look at this, I put in my age (50) and a test number of pushups (20). Population average is 21? My score was 47 and ranked "average". Now I've done 54 ME (after half of bottle of Early Times answering a challenge). I can't see more than 50% of the 50+ population doing more than 20 real pushups. If so, I'm a real wimp.

Ok, So I'm a wimp. I'm taking a rest day after doing 375 squats with a side of pushups, getups, pullups, running, and power snatches in the last couple of days.

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db swings 16x55, 14x60, 12x65, 10x70, 10x75
bp 15x45, 10x135, 10x185, 10x185, 10x185
incline sit ups (45lb) 3x15
sumo pulls 135lb 10x3

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[QUOTE]Ok, So I'm a wimp. I'm taking a rest day after doing 375 squats with a side of pushups, getups, pullups, running, and power snatches in the last couple of days.[/QUOTE]
That's one badass wimp!;) I thought I saw that the ladies pushups were knee pushups!:rofl:

Who signed up for the Masters competition? I saw Skip is....

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[QUOTE=Deb Borbone;744458]That's one badass wimp!;) I thought I saw that the ladies pushups were knee pushups!:rofl:

Who signed up for the Masters competition? I saw Skip is....[/QUOTE]

How is that going to work. They had the Midwest sectionals the other week. It came up pretty fast and I did not see any masters category. We had three guys I'm aware of here in Chicago that qualified for Regionals.

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2/23

WOD 3 rounds

20 95# racked barbell lunge
40 sit ups
8:44

pressed for time after a date in traffic court, had to do the WOD alone everyone was finished and gone home
Im in Deb

m/55/180 CrossFit Chesterton

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[QUOTE=Jeff Kilinski;744307]Took a quick look at this, I put in my age (50) and a test number of pushups (20). Population average is 21? My score was 47 and ranked "average". Now I've done 54 ME (after half of bottle of Early Times answering a challenge). I can't see more than 50% of the 50+ population doing more than 20 real pushups. If so, I'm a real wimp.

Ok, So I'm a wimp. I'm taking a rest day after doing 375 squats with a side of pushups, getups, pullups, running, and power snatches in the last couple of days.[/QUOTE]

Jeff,

Notice they qualify a complete rep as your chest touching a balled fist on the floor. Not chest all the way to the floor. Did you see that? As such, I think you mght be able to do more under that criterion.