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[QUOTE=John Jaeckel;710688]What is Nasty Girls (assuming it's WFS)? ;)[/QUOTE]


It's 3 rounds for time:

50 squats
7 muscle ups
10 hang power cleans

I think the Rx for HPC is 195 or something crazy?! :eek: 65# was good enough for me. Actually, I need to go heavier next time.

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Muscle ups, eh?

Ya know, I think I could done some o' them back when I weighed about 170. of course, I coulda done a lot of things then that I can't do now!

Good job, Diane. That one does sound nasty.

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[QUOTE=John Jaeckel;710705]Muscle ups, eh?

Ya know, I think I could done some o' them back when I weighed about 170. of course, I coulda done a lot of things then that I can't do now!

Good job, Diane. That one does sound nasty.[/QUOTE]

Mine were jumping. I had the rings a few inches lower than my arm pits. I would sure like to be the first woman at my box to get these.... Of course, I can't do pullups, so it's a stretch.

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Just checking in.....

12/15/09

Milestones today - 1st real shower since surgery. :pepper: No more sponge baths ! (TMI ?)
1st outpatient P.T. at a a real clinic (Home P.T. gets old fast). Good to be around people even though it's frustrating how limited I am right now.

Should have an exercise bike at the house in a couple of days which should improve my overall outlook.

It's life's little frustrations that are the most wearing. You never realize how much you drop stuff until you can't pick it up !

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Good job, [B]John W.[/B].

Having been sick for a couple of weeks myself, I can only imagine your restlessness.

Don't worry, they'll have some sick workouts waiting for you when you're 100% again. ;)

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Nice to hear [B]John W[/B].
[B]John SR[/B] - sweet! [B]Diane[/B] geez! Nasty Girls - MUSCLE UPS? :notworth: I can't get thru a WOD with dips yet!!

[B]12_15_09[/B]
Thrusters: 3,3,3,3,3
75/85/95/100/105 (2) [I] I was happy with that. Ill try more next time.[/I]

[B]WOD[/B]
For Time:
50 - 25 - 10 - 5
K2E
back extensions
push-ups
11:4 [I](pushed by training partner Kenny today - strong & fast!)[/I]

[B]the finisher: "Jeremy"[/B]
21-15-9
ohs (dowel or barbell)
burpees
4:30 (I actually used my mop;))

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[B]Mark[/B], remember it's much better to look good than it is to feel good. As I recall, [B]Terry and Lin[/B]da mentioned something about "saggy". That'd be funny, "Do I look saggy to you?"

[B]John W.[/B] Man, I love a hot shower. I spent something like 25 days straight in Afghanistan without a bath one time. All we had were baby wipes. (That may be TMI, but, meh...I like to bragg about it)

[B]Diane[/B], Muscle ups are a goat of mine. I know I'm strong enough, but can't master the techniqe. I personally believe that nearly everything difficult in this life can be overcome via proper technique. According to my new CF gym buddy, she can teach me the muscle up in one day. Look for the video soon.;)

12-15-09
Short WU of the usual suspects and 400m C2
then....:
10-8-8-6-6-6-4-4-4-4-2-2-2-2
200m C2, Press, Back Squat
so:
10x #85 press/#145
8x #85/#145
8x #85/#145
6x #95/#165
6x #95/#165
6x #95/#165
4x #105/#185
4x #105/#185
4x #105/#185
4x #105/#185
2x #115/#195
2x #115/#195
2x #115/#195
2x #135/#215
2x #135([COLOR="Red"]F![/COLOR] had to push press)/#225 ([COLOR="red"]F![/COLOR] x 2)

Incredibly smoked afterward and took nearly 75 minutes. Knees pretty much have the sensation of over-ripe avacado, but no swelling. Let's see what tomorrow brings.

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12/14
CFC WU
DL
135x5
185x5
225x5
275x5
325x5
345X1
350x1
WOD 5 rounds
20 lunge
20K2E
8:34
12/15
CFC WU
WOD AMRAP in 20:
10 95# thrusters
10 pullup
7 rounds

m/55/180 CrossFitChesterton

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Ok, officially on the DL. Yesterday did some warm ups; 30 DU, 30 SU, 20 PU, 10 PullUps, 3x. Then some 5x-5 presses up to 105. Ankle issues prevent me from doing any squats. Oh, forgot the back extenstions and bench presses. Not a strict CF WOD but I was at it.

Any suggestions on how to program some WODS that don't involve stressing an ankle I'm all over it.

Jeff

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[QUOTE=Jeff Kilinski;711002]
Any suggestions on how to program some WODS that don't involve stressing an ankle I'm all over it.
[/QUOTE]

Jeff,

You asked. :)

You could probably forge a couple of Tabata This WODS out of below.

#1.
military press
pullups
dips/ring dips
flutter kicks

#2.
K-bell swings
knees to elbows
ball slams
knee pushups

ALSO, how about this one for 'sheer fun': 100 floor wipers at 135 lb.?

[B]Johnny B.[/B] — 'zat a deadlift p.r.?