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Since Saturday.

Sunday
Rest

Monday
Deadlifts 5-5-3-3-3 225, 245, 275, 295, 295

Tuesday
Jerk 2-2-1-1-1 95, 115, 135, 155, 155
Angie, Got smoked. Timed out (20 min max) with only 10 squats done. Just as recently as Sept did a 19:37. Another one of the guys (much younger) was in even worse shape so I guess I'm still in the hunt. Nonetheless, it was the first time I backpeddled on any of my WODS.

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Today - 10/18/09
Noon workout on the front porch

WU: Ran up and down the front steps about 20 times

[B]Porch WOD:[/B]
4X
250 single-unders
25 sit-ups

15:31

I was very surprised at how long this took me. I was hoping for something between 10-12 min.

Back to Patrick's garage with the Marine tomorrow morning.

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Howdy all,

Just checking into say that I'll be off the forum for a bit. Had continuing problems with the surgery recovery. Went back to the surgeon for a check. Apparently, I did to much to early, including the dragging of my deployment gear all over London. The doc was way ahead of me though. When he did the surgery he sewed me up special knowing I would test his work. Smart man, I did. Only problem is that it is going to set me back another month and a half or so. I've had to be very careful about what I do or I end up in lots of pain. So it goes. You all take care. I'll try and check in every one in a while. Send me an e-mail once in a while. God speed.

Charlie

[B]Be Back Soon Broccoli[/B]
:broc::broc::broc::broc::broc:

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Charlie, that is pretty funny the surgeon knows your type! Rest up and recover and we'll see you in 2010! Or sooner if you feel like checking in and bragging on your rest days. ;)

I am soooooooooooooo sore from Eva yesterday. She kicked my *** and almost made me late for work1 :D

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11-18-09
WU:
50-50-50 SU
10-15-20 situps
5-10-15 pushups
3-3-3 deadhang pullups
5-5-5 #40 KB goblet squats
500m C2
WOD: Elizabeth 21-15-9 #95 squat clean/ring dips
17:08.0
My first Elizabeth, I think. Took it extra slow on the the squat cleans. Probably could have gone somewhat higher with the weight but the knee (always with the knee). Ring dips were no problem, but had to break the first 21 into 12/9.

[B]Charlie[/B], Give me a shout if you get bored sitting on the couch eating Cheetos.

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Good luck Charlie.

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take care Charlie. You don't need an excuse---like doing exercise !--to be here. Chime in with as much as you can muster.

Did "Elizabeth" today: 21-15-9 reps for time of cleans 135# and ring dips. After 10 bad cleans with 135, I pealed off some plates and completed with 95#. This one took 10:27. First time for this WOD.

Getting myself to drop into a squat with the 135 was the problem. Hang power cleans at 135 would have been doable, I think.

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Charlie - take it easy.

11/16/09 Angie - did jumping pull ups 21.26

11/18/09 This was the coach's unique WOD

Run T/M 800 meters 6% incline
Bar rows 10, 10, till exhaustion
Pushup and jumping drill
Plank one minute
Mountain climbers one minute
100 Squats in 2 minutes
40 KB swings #26 in one minute
25 KB swings RH and 25KB swings LH #26
20 KB FS RH and 20KB FS LH #26 1 minute each
15 KB PP RH and 15 KB PP LH #26 1 minutes each

It was a real change and much appreciated

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[B]Charlie[/B] - I agree with Pat - You don't need to be doing the WODs to post here! I for one appreciate your humor, your realism and your broccoli! Read our posts and let us know if we're doing great or dogging it.

Take care and can't wait to have you back full time!!!!!!

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Good to hear from ya Charlie

CFC WU

WOD 10 rounds
3 95# SDHP
3 Burpees
:90 Rest
10 rounds
3 95# SDHP
3 Burpees
11:00

m/55/180 CrossfitChesterton