Re: Over 50 Crossfitters Sign In
 

[B]Friday 091030[/B]
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Total Reps - 297
Pull-ups 53
Push-ups 49
Sit-ups 87
Squats 108

[B]Saturday 091031[/B]
500M max effort row - 1:33

3 rounds for time
10 HSPU
10 GHD sit-ups
10 Squats

5:43

Re: Over 50 Crossfitters Sign In
 

Day 30 Ab planks - 1:30 x 10, 1:00 x 15 = 30 minutes.

10/31/09 is a day off

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hi all - another over 50 F joining the CF ranks - great thread - glad to see CF isn't just a bunch of young bucks...

so motivating to see your posts! til later, Becky :)

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Saturday and today - Rest days

Whoa! Went completely into the ditch nutrition-wise yesterday! Went to a Halloween soiree and ate things I haven't eaten in over three years - Enchilada Pie with sour cream, three kinds of cheesey/sausagey/fatty dips with tortilla chips and a piece of chocolate torte. About the only crummy thing that I didn't eat was Halloween candy. Paid for it though throughout the night - had to take two different stomach medications to calm the upset. Amazing how when you put total crap into your body, your body fights back! :o

Back on track today and probably won't go over the edge like that again for another couple of years!

[B]Becky[/B] - Welcome! Tell us what your first WOD was and where you did it!!

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11/01/09

[B]Warmup[/B] - same

[B]SN [/B]
45#x2
50x1
60x1
70 (F)
65x1x2 (press out)
[B]C&J[/B]
50#x2
65x1
70x1
80 (F)
75x1
(need to work on extension and getting underneath on both lifts)
[B]BSQ[/B]
65#x5
85x3
105x2
110x2x4
3 sets of :
Standing plate twist (10#)x30, SUx25, Rev hyper x20
____________________________________

Welcome Becky

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Saturday I spent the day riding a friend's Harley Sportster that was loaned to me for the day. Great fun. I had not driven a motorcyle in about 15 years.

Today I bicycled 10 miles and played tennis for two and a half hours. A 3-set victory for me against my 22-year-old stepson.

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Today - 11/02/09
6AM workout on the North Shore with Patrick
:brrr::brrr::brrr:

5X
10 push-ups
20 squats
30 jumping jacks

5X
10 jump squats
20 bench dips
30 front-to-backs

Birthday Burpees - Sharon turns 34 so we did 34 burpees - 3:00 minutes

400m run

Finished up in under 30 minutes because my husband had to be at work at 7:30 this morning.

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a day off for me today - I did two WODs in a row - then found the advice for beginners to start w/1 day on, 1 day off. :)

I workout at home and did the ascending Sq/PU/PU/SU's WOD on Saturday - I'm a "puppy"! yip! yip! yip!

This stuff is great fun - I love it when you're working so hard the rest of the world is totally gone.

Diane - What a cool b-day present - burpees!

Mark - congrats on showing your stepson how to win on teh courts!

later all... Becky

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[B]Mark[/B] - Way to go on beating the 22-year-old! I bet he thought he could wear you down if you went to three sets! HA!

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Mmmmmm, Diane your cheats sound good! I have had a few bad days of diet myself. :( Ready to clean it up until Thanksgiving. I am staying out of the office Halloween candy today....

Ran the Denver Gorilla Run on Saturday (pics on Facebook) and yesterday I did Jackie and 100 abmat situps. Today is a rest day. :cool:

Welcome Becky!