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Peter Nathan 09-11-2009 01:35 PM

Re: Over 50 Crossfitters Sign In

132 X 5
220 X 3
264 X 2
308# 5 X 1

Diane Dennis 09-11-2009 01:59 PM

Re: Over 50 Crossfitters Sign In
Did my normal North Shore and gym workouts Wednesday, Thursday and today but haven't had time to post details. Preparing for a bus trip to Washington, DC tomorrow (actually leaving Pittsburgh at 3:45am). Will be back at it on Monday and posting as usual. Have a great weekend everyone!

Pat Quigley 09-11-2009 03:51 PM

Re: Over 50 Crossfitters Sign In
After a frustrating day at Social Security Admin. making changes to my SS account and trying to register for Medicare, I was ready for a good work out.

Today was Barbara. 5 rounds, each timed separately of 20 Pull Ups, 30 Push Ups, 40 Sit UPs, and 50 Squats. Did the Sit Ups on a GHD stand. --bending to 90 degrees. Bending to the floor seems scary to me. If I ever go back to an affiliate again I may try.

The times were: 4:13, 4:46, 4:55, 5:09, and 6:16. Pukie wanted to make an appearance starting with the third set. I took the 5th set as my "cash out":rofl:

By the end I was doing the exercises in sets of 5 and 10's.

John Burch 09-11-2009 06:28 PM

Re: Over 50 Crossfitters Sign In
5 Floor to O/H 135# anyway, for me it was the push press, push jerk
run 240' with 35# KB each hand
4 floor to O/H @135#
run 240' \w70#
3 of same
2 of same
1 of same
time 8:15

did some bench press from the floor
and also some GHD situps and back extensions
finished with knees to elbow 20 and 15

Scott Allen Hanson 09-11-2009 07:31 PM

Re: Over 50 Crossfitters Sign In
Never forget.

100' walking lunge with 35# db each hand (no 30's)
30 x 24" box jumps
20 wtd pullups (used 40# wt vest)
4 rds

Stephen R. Lampl 09-11-2009 09:26 PM

Re: Over 50 Crossfitters Sign In
[I][B]090911 FRIDAY

[/I]Stationary Cycling: [/B]10:00 / L3 / 100 RPM / 2.6 miles
[B]CF Redding WU

[/I]Skill Work.
Partial Wall Squats (unweighted)
[/B]10 X 5. Toes against wall, lead with butt, keep knees over feet/toes, lower about 6 inches or so without letting knees touch wall.
[B]Hang Power Clean drills.
[/B]PVC X 5 X 2.
45# X 5 X 3.

[I]I did these slowly and methodically, ensuring I led with my butt, not my knees and then drove from/through my heels. Made a [B]WORLD[/B] of difference, even at such a light weight.

This was all I had time for today, but doing just this fried my posterior chain and lower back. It's obvious I need more strengthening work.

[B]Prayers and rememberences for the families of our 9-11 heros and those other victims who gave their lives that day. [/B]

Terry Dickman 09-11-2009 09:28 PM

Re: Over 50 Crossfitters Sign In
[B]Friday 090911[/B]
Five rounds for time:
7 Deadlifts, 315lbs.
21 Knees to Elbows
14:52 rx'd

I am with Scott... I know I will never forget.
The 1 World Trade Center is currently under construction at the site and at 1,776 ft (541 m) upon completion in 2011, will become one of the tallest buildings in North America.

Charles Pyke 09-12-2009 10:36 AM

Re: Over 50 Crossfitters Sign In
Hello, I'm back. And Scott, I'm not skulking. Just went on a little trip up to Washington State and back. The hernia repair is mending nicely. Pain/discomfort is pretty much non-existent, as long as I don't don't do something like carry a 4x8 sheet of 3/4 inch plywood from the front yard to the back yard. :rofl: I'm definitely ready to start doing some light activity. Looks like everyone has been doing well.

Chow Baby

Mark Ervi 09-12-2009 01:48 PM

Re: Over 50 Crossfitters Sign In
Rest Day

Rest Day

It was nice to feel a little refreshed after 3 rest days in the past 5 days.
Ran 6 mins. On treadmill
Did 30 Burpees

Back squat

Shoulder Press

30 knees to elbows

50x45lbs. bench press

Rowed for 5 minutes

Pat Quigley 09-12-2009 06:39 PM

Re: Over 50 Crossfitters Sign In
did a different kind of day. Drove up to Sedona and hiked around the beautiful red rocks. It's been a few years since I was up there. Hard to believe how developed it's become. Oak Creek did not seem as deep as usual. So I refrained from diving at Grasshopper Point.

Good to hear from you Charlie.

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