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Tom Rolen 09-07-2009 06:28 PM

Re: Over 50 Crossfitters Sign In
[QUOTE=Pat Quigley;659531]Jay, nice going on your boardwalk PR. Were all those high risers along the boardwalk rehabbed?

Did the CFT today and hit some new highs:

Back Squat: 370 PR
Shoulder Press: 205 PR
Deadlift: 465

Total: 1040 PR.:pepper::pepper::pepper:

This is up by 40 lbs.[/QUOTE]

Pat, Nice job on the PR's, very impressive.

John Scott Rezendes 09-08-2009 05:13 AM

Re: Over 50 Crossfitters Sign In
1 Attachment(s)
Been slugging the last 4 days. The kids decided to get sick for the 4-day weekend, so I spent most of my time providing succor, tea and sympathy. To add insult to injury my alma mater (GO NOLES!) kept me up late last night to lose in the last 5 seconds to the hated Miami Hurricanes. On a more positive note the wx here is cooling off somewhat; I'm 16 weeks post-op today and closer and closer to full WOD-age.

[B]Diane[/B] - Sincerest condolences and strength to you and your loved ones.

[B]Charlie[/B] - Shout out. I know you're out there, I can hear you skulking.

[B]Stephen[/B] - See new avatar for the Blue Bomberoo. I even had some stickers made up as an homage to the 488th Bomber Squadron, which was Joseph Heller's unit during WWII.

Diane Mahoney 09-08-2009 09:59 AM

Re: Over 50 Crossfitters Sign In
Good work, everyone!

I have had four days in a row of tough CrossFit workouts. I am sleeping in tomorrow. :cool:

Diane Dennis 09-08-2009 10:03 AM

Re: Over 50 Crossfitters Sign In
Thanks everyone for your kind words and thoughts. It was a rough, rough few days. Every time I think I’m all cried out, I find out I’m wrong. But getting back into my workout routine will help my state of mind, and as I said last week, I am counting my blessings every day.

Today – 09/08/09
11AM workout in the gym with Bill

Run to gym
Row 500m

90 seconds sit ups – 74

16 jumping pull-ups
8 hex-bar deadlifts 100#
16 jumping pull-ups
7 hex-bar deadlifts 105#
16 jumping pull-ups
6 hex-bar deadlifts 110#
16 jumping pull-ups
5 hex-bar deadlifts 115#
16 jumping pull-ups
4 hex-bar deadlifts 120#
16 jumping pull-ups
3 hex-bar deadlifts 125#
16 jumping pull-ups
2 hex-bar deadlifts 130#

45 seconds sit ups – 44

1 minute plank

Run home

I read through all of the entries over the past few days and everyone is doing great work.

[B]Pat[/B] - Your 1040 CFT blows my mind!!
[B]Mark[/B] - 2400m and 120 burpees?!?! My lungs hurt just THINKING about it!! :eek:
[B]John B [/B]- Tell us what a rolling jump squat is! It sounds nasty.

Peter Nathan 09-08-2009 01:42 PM

Re: Over 50 Crossfitters Sign In
3 Rounds of 10 OHS, 10 pull ups, 10 dips, 10 GHD sit ups, 10 GHD back/hip ext.
Burgener warm up x 5.
Snatch, 80% 5 X 4
60# X2, 88# X 2, 110# 5X 4.

Deb Weber 09-08-2009 03:16 PM

Re: Over 50 Crossfitters Sign In

[B]Warmup:[/B] Pushups, Pullups, Situps, Back Extensions, Squats

1000 meter row
25 burpees
750 meter row
20 burpees
500 meter row
15 burpees
250 meter row
10 burpees

19:00. Whew!

Bill Houghton 09-08-2009 04:59 PM

Re: Over 50 Crossfitters Sign In
CrossFit Total

Ok, I can't squat too hot yet, just did what I shoulder pressed. However, I did make it down to touch my Abmat on a 12" box (measured 14 1/2") with that 155.

So, press 155, squat 155 and dead 385. Failed on my previous PR of 405.

Still, for late in the day, no dinner, stiff knee/hip, not bad. It will get better.

John Burch 09-08-2009 07:24 PM

Re: Over 50 Crossfitters Sign In
No Wod today my son had his first 8th grade football game, what fun.
I think his crossfit work these past 4 months has paid off.

A rolling jump squat is- lay on your back swing your legs over your body and then foward onto your feet stand with a jump to follow squat lay on floor repeat

You girls are putting in some real hard work with great times Diane, Diane,Deb

Pat great CFT your a hell of a man for one man

Stephen R. Lampl 09-08-2009 07:58 PM

Re: Over 50 Crossfitters Sign In
[B]Diane D. and Mark,[/B]

My thoughts and prayers are with you both. Mark, I too agree that your words were elegant....

Stephen R. Lampl 09-08-2009 07:59 PM

Re: Over 50 Crossfitters Sign In
[I][B]090908 TUESDAY[/B][/I]

[I]Finally back at it today. Took it easy, since I've not worked out for seven days straight and want to stay injury-free.[/I]

[I][B]Warm-up: Walking/Running - [/B][/I][B]15:00.
[/B]Walk 5:00 minutes at 4.0 MPH
Run 1:00 at 5.5 MPH, Walk 1:00 minute (all walking at 4.0 MPH)
Run 1:00 at 6.0 MPH, Walk 1:00.
Run 1:00 at 6.0 MPH, Walk 1:00.
Run 2:00 at 6.0 MPH, Walk 2:00
[B]Total time = 15:00. Total Distance = 1.1 miles.
[I][B]CF Redding WU

Jump Rope / Pull-ups (not timed)
[/B][/I]Five rounds of:
Singles and DU attempts - 2:00 minutes
10 pull-ups
[B]Totals = 10:00 approx of jump rope singles and DU attempts [/B](primarily tried for single/double/single/double without stopping or tripping up the rope).
[B]50 pull-ups[/B].

[I][B]WOD: Shoulder Press 3, 3, 3, 3, 3.
[/B][/I]Warm-up = PVC X 10, 45# X 10
115# X 3
120# X 2, PP (F) 3
115# X 3
115# X 3
115# X 2, PP (F) 3
[I]Felt good, albeit a bit heavy. Started the day at 2:30 a.m. to go to work, so I'd imagine the 4:00 p.m. workout time didn't help.....:pepper::pepper::pepper:
[/I](Dancing in my sleep peppers....)

I'll do my best to catch up soon. Blessings to all!

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